10.0 km | 00:59:36 | 05:56/km日期: 2015-03-04 06:37 - 卡路里: 904 Cal - 溫度: 14°C - 濕度: 74%
Pace: 06'09" / 05'53" / 05'49" / 05'41" / 06'40" / 05'37" / 05'40" / 05'42" / 06'05" / 05'41" / 36'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'50") | 395 / 395 |
| 2 | | 05'55" (+00'24") | 410 / 806 |
| 3 | | 06'04" (+00'33") | 400 / 1207 |
| 4 | | 05'54" (+00'23") | 403 / 1610 |
| 5 | | 05'45" (+00'14") | 399 / 2009 |
| 6 | | 05'43" (+00'12") | 408 / 2417 |
| 7 | | 05'54" (+00'23") | 397 / 2815 |
| 8 | | 05'42" (+00'11") | 405 / 3221 |
| 9 | | 05'52" (+00'21") | 399 / 3621 |
| 10 | | 05'34" (+00'03") | 404 / 4025 |
| 11 | | 06'34" (+01'03") | 400 / 4426 |
| 12 | | 07'03" (+01'32") | 411 / 4837 |
| 13 | | 05'53" (+00'22") | 398 / 5235 |
| 14 | | 05'37" (+00'06") | 399 / 5635 |
| 15 | | 05'31" | 407 / 6042 |
| 16 | | 05'34" (+00'03") | 401 / 6443 |
| 17 | | 05'36" (+00'05") | 407 / 6851 |
| 18 | | 06'05" (+00'34") | 402 / 7253 |
| 19 | | 05'37" (+00'06") | 399 / 7653 |
| 20 | | 05'35" (+00'04") | 405 / 8059 |
| 21 | | 06'07" (+00'36") | 403 / 8462 |
| 22 | | 06'01" (+00'30") | 390 / 8852 |
| 23 | | 05'56" (+00'25") | 412 / 9264 |
| 24 | | 05'32" (+00'01") | 399 / 9664 |
| 25 | | 05'51" (+00'20") | 406 / 10071 |
3月累積里程 : 200.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'53" | 00:12'02" |
| 3 | 05'49" | 00:17'51" |
| 4 | 05'41" | 00:23'32" |
| 5 | 06'40" | 00:30'12" |
| 6 | 05'37" | 00:35'49" |
| 7 | 05'40" | 00:41'29" |
| 8 | 05'42" | 00:47'11" |
| 9 | 06'05" | 00:53'16" |
| 10 | 05'41" | 00:58'57" |
| 10.0 | 36'06" | 00:59'36" |
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