全馬 | 05:55:48 | 08:25/km | 第63馬| 官方成績 |
| 日期 | 2015-03-01 |
| 成績 | 05:55:48 |
| 總名次 | 1176 / 1557 |
| 分組名次 | 414 / 523 |
| 平均速度 | 08:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'58" (+03'21") | 01:12'35" |
| 00:34'37" |
| 00:37'02" (+02'25") | 01:16'55" (+04'20") |
| 00:39'53" (+05'16") |
| 00:43'39" (+09'02") | 01:28'50" (+16'15") |
| 00:45'11" (+10'34") |
| 00:46'18" (+11'41") | 01:28'34" (+15'59") |
| 00:42'16" (+07'39") |
|
日期: 2015-03-01 06:20 - 地點: 南科 - 天氣: 晴 - 平均心率: 72 - 卡路里: 3750 Cal - 溫度: 19°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'24") | 1005 / 1005 |
| 2 | | 07'21" (+00'49") | 1015 / 2021 |
| 3 | | 07'59" (+01'27") | 996 / 3017 |
| 4 | | 06'56" (+00'24") | 1014 / 4032 |
| 5 | | 07'42" (+01'10") | 1013 / 5046 |
| 6 | | 07'22" (+00'50") | 1013 / 6059 |
| 7 | | 06'36" (+00'04") | 1007 / 7067 |
| 8 | | 07'10" (+00'38") | 1009 / 8076 |
| 9 | | 06'32" | 1001 / 9078 |
| 10 | | 06'51" (+00'19") | 1022 / 10100 |
| 11 | | 07'07" (+00'35") | 1001 / 11102 |
| 12 | | 06'59" (+00'27") | 1016 / 12119 |
| 13 | | 07'05" (+00'33") | 1008 / 13127 |
| 14 | | 08'27" (+01'55") | 1013 / 14140 |
| 15 | | 07'31" (+00'59") | 997 / 15138 |
| 16 | | 08'53" (+02'21") | 1011 / 16150 |
| 17 | | 07'05" (+00'33") | 1007 / 17157 |
| 18 | | 07'13" (+00'41") | 996 / 18154 |
| 19 | | 09'12" (+02'40") | 1015 / 19169 |
| 20 | | 07'24" (+00'52") | 1005 / 20175 |
| 21 | | 08'14" (+01'42") | 1007 / 21183 |
| 22 | | 09'09" (+02'37") | 1012 / 22195 |
| 23 | | 07'45" (+01'13") | 1006 / 23201 |
| 24 | | 09'43" (+03'11") | 1012 / 24213 |
| 25 | | 08'44" (+02'12") | 1002 / 25216 |
| 26 | | 08'54" (+02'22") | 1005 / 26221 |
| 27 | | 08'11" (+01'39") | 1005 / 27227 |
| 28 | | 10'25" (+03'53") | 1003 / 28230 |
| 29 | | 07'46" (+01'14") | 1011 / 29242 |
| 30 | | 11'04" (+04'32") | 1009 / 30251 |
| 31 | | 10'23" (+03'51") | 1012 / 31263 |
| 32 | | 09'22" (+02'50") | 1007 / 32271 |
| 33 | | 09'15" (+02'43") | 1009 / 33280 |
| 34 | | 08'19" (+01'47") | 1006 / 34286 |
| 35 | | 07'31" (+00'59") | 1010 / 35296 |
| 36 | | 07'40" (+01'08") | 1002 / 36299 |
| 37 | | 09'31" (+02'59") | 1008 / 37307 |
| 38 | | 09'18" (+02'46") | 1006 / 38314 |
| 39 | | 07'50" (+01'18") | 1007 / 39321 |
| 40 | | 08'11" (+01'39") | 1013 / 40335 |
| 41 | | 08'48" (+02'16") | 1009 / 41344 |
| 42 | | 07'58" (+01'26") | 1012 / 42357 |
這是第2次參加南科人文生態馬拉松，去年是我的初馬，不管是路線規劃、賽道風景、獎牌創意與設計、志工熱情服務、社區鄉親動員、後勤補給、完賽伴手禮等都有非常好的評價，也因如此毅然決然地參加今年第2屆南科人文生態馬拉松賽事。
今年的賽事與去年有很大的不同，除了後勤補給和賽後伴手禮依然維持優質等級外，賽事路線都在園區內打轉如無頭蒼蠅般，當然也就沒有動員社區鄉親互動，再加上完賽時間提早半個小時，讓我們跑馬有很大的壓力，另外園區的交管屢屢中止我們的跑步配速，被迫地停和走，讓我感覺很不舒服，跑馬中也曾做比較，怎會有如此大的差距，如果問我明年會不會參賽，我只能說看看咩，等明年賽事簡章出來再做決定囉^^
賽前宣言: 完賽 玩賽
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
416.36 km 
丫拖 桃紅39號 累積 :
1255.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'23" | 00:15'20" |
| 3 | 07'59" | 00:23'19" |
| 4 | 06'56" | 00:30'15" |
| 5 | 07'43" | 00:37'58" |
| 6 | 07'26" | 00:45'24" |
| 7 | 06'38" | 00:52'02" |
| 8 | 07'08" | 00:59'10" |
| 9 | 06'31" | 01:05'41" |
| 10 | 06'54" | 01:12'35" |
| 11 | 07'04" | 01:19'39" |
| 12 | 07'00" | 01:26'39" |
| 13 | 07'06" | 01:33'45" |
| 14 | 08'25" | 01:42'10" |
| 15 | 07'27" | 01:49'37" |
| 16 | 08'24" | 01:58'01" |
| 17 | 07'41" | 02:05'42" |
| 18 | 07'13" | 02:12'55" |
| 19 | 08'38" | 02:21'33" |
| 20 | 07'57" | 02:29'30" |
| 21 | 08'16" | 02:37'46" |
| 22 | 08'53" | 02:46'39" |
| 23 | 08'00" | 02:54'39" |
| 24 | 08'22" | 03:03'01" |
| 25 | 10'08" | 03:13'09" |
| 26 | 08'21" | 03:21'30" |
| 27 | 08'40" | 03:30'10" |
| 28 | 10'24" | 03:40'34" |
| 29 | 07'39" | 03:48'13" |
| 30 | 10'07" | 03:58'20" |
| 31 | 11'30" | 04:09'50" |
| 32 | 09'46" | 04:19'36" |
| 33 | 09'21" | 04:28'57" |
| 34 | 07'08" | 04:36'05" |
| 35 | 08'33" | 04:44'38" |
| 36 | 07'34" | 04:52'12" |
| 37 | 08'49" | 05:01'01" |
| 38 | 09'56" | 05:10'57" |
| 39 | 07'58" | 05:18'55" |
| 40 | 07'59" | 05:26'54" |
| 41 | 08'05" | 05:34'59" |
| 42 | 08'54" | 05:43'53" |
| 43 | 10'32" | 05:54'25" |
| 42.8 | -9'-56" | 05:56'01" |
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