42.2 km | 05:00:09 | 07:06/km日期: 2015-02-15 08:12 - 總爬升: 291 m - 卡路里: 1985 Cal - 總步數: 46410 - 平均步頻: 154 - 平均步幅: 90 cm
Pace: 06'12" / 06'37" / 06'38" / 06'16" / 06'11" / 06'19" / 06'04" / 06'43" / 06'25" / 06'31" / 06'24" / 07'25" / 06'30" / 06'07" / 07'41" / 06'16" / 05'53" / 07'36" / 07'12" / 06'24" / 07'18" / 07'22" / 07'16" / 06'33" / 07'34" / 07'41" / 07'56" / 08'23" / 07'26" / 07'19" / 08'16" / 07'56" / 07'40" / 07'34" / 06'45" / 07'21" / 07'28" / 08'40" / 07'08" / 07'45" / 06'05" / 07'15" / 19'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'05" (+01'08") | 1001 / 1001 | 185 / 75 |
2 | | 06'38" (+00'41") | 1003 / 2005 | 180 / 83 |
3 | | 06'35" (+00'38") | 999 / 3004 | 181 / 83 |
4 | | 06'38" (+00'41") | 1005 / 4009 | 173 / 86 |
5 | | 05'57" | 1000 / 5009 | 186 / 89 |
6 | | 06'16" (+00'19") | 996 / 6005 | 182 / 87 |
7 | | 06'06" (+00'09") | 1003 / 7009 | 182 / 89 |
8 | | 06'45" (+00'48") | 991 / 8000 | 170 / 86 |
9 | | 06'27" (+00'30") | 1008 / 9009 | 179 / 86 |
10 | | 06'33" (+00'36") | 999 / 10008 | 175 / 86 |
11 | | 06'40" (+00'43") | 996 / 11005 | 177 / 84 |
12 | | 07'13" (+01'16") | 994 / 12000 | 162 / 85 |
13 | | 06'19" (+00'22") | 1008 / 13008 | 165 / 95 |
14 | | 06'26" (+00'29") | 999 / 14008 | 179 / 86 |
15 | | 07'44" (+01'47") | 997 / 15005 | 163 / 79 |
16 | | 06'04" (+00'07") | 1002 / 16008 | 181 / 90 |
17 | | 06'01" (+00'04") | 1000 / 17008 | 181 / 91 |
18 | | 07'50" (+01'53") | 999 / 18007 | 150 / 84 |
19 | | 06'58" (+01'01") | 995 / 19003 | 172 / 82 |
20 | | 06'33" (+00'36") | 1001 / 20005 | 180 / 84 |
21 | | 07'19" (+01'22") | 1001 / 21006 | 166 / 81 |
22 | | 08'12" (+02'15") | 994 / 22001 | 145 / 83 |
23 | | 06'24" (+00'27") | 1001 / 23003 | 180 / 86 |
24 | | 07'07" (+01'10") | 995 / 23998 | 131 / 106 |
25 | | 07'20" (+01'23") | 1009 / 25008 | 154 / 88 |
26 | | 08'01" (+02'04") | 993 / 26001 | 132 / 94 |
27 | | 08'09" (+02'12") | 1004 / 27005 | 136 / 89 |
28 | | 08'08" (+02'11") | 1001 / 28007 | 132 / 93 |
29 | | 07'33" (+01'36") | 993 / 29000 | 129 / 102 |
30 | | 07'33" (+01'36") | 1004 / 30004 | 146 / 90 |
31 | | 07'48" (+01'51") | 1003 / 31007 | 141 / 90 |
32 | | 08'40" (+02'43") | 996 / 32004 | 125 / 91 |
33 | | 07'50" (+01'53") | 997 / 33001 | 134 / 94 |
34 | | 06'42" (+00'45") | 998 / 33999 | 147 / 100 |
35 | | 07'08" (+01'11") | 1006 / 35006 | 149 / 93 |
36 | | 07'37" (+01'40") | 1002 / 36008 | 145 / 90 |
37 | | 08'32" (+02'35") | 991 / 37000 | 97 / 120 |
38 | | 07'32" (+01'35") | 999 / 37999 | 132 / 100 |
39 | | 07'48" (+01'51") | 1009 / 39008 | 107 / 119 |
40 | | 06'25" (+00'28") | 992 / 40000 | 141 / 110 |
41 | | 07'36" (+01'39") | 1006 / 41006 | 116 / 112 |
42 | | 06'16" (+00'19") | 1000 / 42007 | 165 / 96 |
43 | | 06'28" (+00'31") | 203 / 42210 | 153 / 100 |
彰化黃芬蘭
彰化黃芬蘭
彰化黃芬蘭