16.1 km | 01:24:03 | 05:12/km日期: 2021-05-11 20:33 - 總爬升: 190 m - 平均心率: 161 - 卡路里: 846 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 05'44" / 05'17" / 05'02" / 05'16" / 05'09" / 05'06" / 05'04" / 05'06" / 05'01" / 04'58" / 05'02" / 05'03" / 05'14" / 05'01" / 05'08" / 06'04" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'02") | 500 / 500 |
| 2 | | 05'22" (+00'25") | 500 / 1000 |
| 3 | | 05'14" (+00'17") | 500 / 1500 |
| 4 | | 05'18" (+00'21") | 500 / 2000 |
| 5 | | 04'58" (+00'01") | 500 / 2500 |
| 6 | | 05'05" (+00'08") | 500 / 3000 |
| 7 | | 05'29" (+00'32") | 500 / 3500 |
| 8 | | 05'02" (+00'05") | 500 / 4000 |
| 9 | | 05'08" (+00'11") | 500 / 4500 |
| 10 | | 05'10" (+00'13") | 500 / 5000 |
| 11 | | 05'03" (+00'06") | 500 / 5500 |
| 12 | | 05'09" (+00'12") | 500 / 6000 |
| 13 | | 05'04" (+00'07") | 500 / 6500 |
| 14 | | 05'02" (+00'05") | 500 / 7000 |
| 15 | | 05'07" (+00'10") | 500 / 7500 |
| 16 | | 05'04" (+00'07") | 500 / 8000 |
| 17 | | 04'58" (+00'01") | 500 / 8500 |
| 18 | | 05'02" (+00'05") | 500 / 9000 |
| 19 | | 04'59" (+00'02") | 500 / 9500 |
| 20 | | 04'58" (+00'01") | 500 / 10000 |
| 21 | | 05'05" (+00'08") | 500 / 10500 |
| 22 | | 04'57" | 500 / 11000 |
| 23 | | 05'06" (+00'09") | 500 / 11500 |
| 24 | | 04'59" (+00'02") | 500 / 12000 |
| 25 | | 05'10" (+00'13") | 500 / 12500 |
| 26 | | 05'17" (+00'20") | 500 / 13000 |
| 27 | | 05'00" (+00'03") | 500 / 13500 |
| 28 | | 05'01" (+00'04") | 500 / 14000 |
| 29 | | 05'10" (+00'13") | 500 / 14500 |
| 30 | | 05'05" (+00'08") | 500 / 15000 |
| 31 | | 06'04" (+01'07") | 500 / 15500 |
| 32 | | 06'02" (+01'05") | 500 / 16000 |
| 33 | | 06'08" (+01'11") | 142 / 16142 |
好久沒練T13
心率控制在165-170失敗
熱到鞋子比下雨天還濕 離譜
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
206.43 km 
愛迪達 波8 累積 :
446.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'17" | 00:11'01" |
| 3 | 05'02" | 00:16'03" |
| 4 | 05'16" | 00:21'19" |
| 5 | 05'09" | 00:26'28" |
| 6 | 05'06" | 00:31'34" |
| 7 | 05'04" | 00:36'38" |
| 8 | 05'06" | 00:41'44" |
| 9 | 05'01" | 00:46'45" |
| 10 | 04'58" | 00:51'43" |
| 11 | 05'02" | 00:56'45" |
| 12 | 05'03" | 01:01'48" |
| 13 | 05'14" | 01:07'02" |
| 14 | 05'01" | 01:12'03" |
| 15 | 05'08" | 01:17'11" |
| 16 | 06'04" | 01:23'15" |
| 16.1 | 06'10" | 01:24'08" |
展開計圈分析
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