36.3 km | 04:19:18 | 07:08/km日期: 2015-02-27 06:34 - 總爬升: 133 m - 地點: 新莊<->鶯歌阿婆壽司 - 天氣: 晴 - 平均心率: 79 - 卡路里: 2198 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'28" / 06'17" / 07'14" / 06'44" / 07'14" / 06'55" / 06'51" / 07'02" / 07'06" / 07'01" / 06'57" / 06'45" / 07'09" / 07'02" / 14'44" / 07'02" / 07'11" / 07'04" / 06'59" / 06'40" / 13'21" / 14'07" / 08'14" / 07'30" / 07'14" / 06'20" / 00'03" / 00'02" / 00'02" / 07'09" / 08'15" / 07'04" / 07'06" / 08'45" / 07'20" / 07'01" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" | 86 / 86 |
| 2 | | 07'06" (+00'12") | 36404 / 36491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
275.80 km 
asics gel-kayano 20 累積 :
900.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'17" | 00:12'45" |
| 3 | 07'14" | 00:19'59" |
| 4 | 06'44" | 00:26'43" |
| 5 | 07'14" | 00:33'57" |
| 6 | 06'55" | 00:40'52" |
| 7 | 06'51" | 00:47'43" |
| 8 | 07'02" | 00:54'45" |
| 9 | 07'06" | 01:01'51" |
| 10 | 07'01" | 01:08'52" |
| 11 | 06'57" | 01:15'49" |
| 12 | 06'45" | 01:22'34" |
| 13 | 07'09" | 01:29'43" |
| 14 | 07'02" | 01:36'45" |
| 15 | 14'44" | 01:51'29" |
| 16 | 07'02" | 01:58'31" |
| 17 | 07'11" | 02:05'42" |
| 18 | 07'04" | 02:12'46" |
| 19 | 06'59" | 02:19'45" |
| 20 | 06'40" | 02:26'25" |
| 21 | 13'21" | 02:39'46" |
| 22 | 14'07" | 02:53'53" |
| 23 | 08'14" | 03:02'07" |
| 24 | 07'30" | 03:09'37" |
| 25 | 07'14" | 03:16'51" |
| 26 | 06'20" | 03:23'11" |
| 27 | 00'03" | 03:23'14" |
| 28 | 00'02" | 03:23'16" |
| 29 | 00'02" | 03:23'18" |
| 30 | 07'09" | 03:30'27" |
| 31 | 08'15" | 03:38'42" |
| 32 | 07'04" | 03:45'46" |
| 33 | 07'06" | 03:52'52" |
| 34 | 08'45" | 04:01'37" |
| 35 | 07'20" | 04:08'57" |
| 36 | 07'01" | 04:15'58" |
| 36.3 | 11'08" | 04:19'18" |
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