9.5 km | 00:55:13 | 05:48/km日期: 2021-05-07 20:41 - 平均心率: 142 - 卡路里: 461 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 06'14" / 05'46" / 05'41" / 05'35" / 05'50" / 05'48" / 05'37" / 05'50" / 05'47" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'55") | 500 / 500 |
| 2 | | 05'56" (+00'29") | 500 / 1000 |
| 3 | | 05'46" (+00'19") | 500 / 1500 |
| 4 | | 05'47" (+00'20") | 500 / 2000 |
| 5 | | 05'42" (+00'15") | 500 / 2500 |
| 6 | | 05'38" (+00'11") | 500 / 3000 |
| 7 | | 05'27" | 500 / 3500 |
| 8 | | 05'42" (+00'15") | 500 / 4000 |
| 9 | | 05'54" (+00'27") | 500 / 4500 |
| 10 | | 05'46" (+00'19") | 500 / 5000 |
| 11 | | 05'51" (+00'24") | 500 / 5500 |
| 12 | | 05'44" (+00'17") | 500 / 6000 |
| 13 | | 05'42" (+00'15") | 500 / 6500 |
| 14 | | 05'31" (+00'04") | 500 / 7000 |
| 15 | | 05'47" (+00'20") | 500 / 7500 |
| 16 | | 05'51" (+00'24") | 500 / 8000 |
| 17 | | 05'40" (+00'13") | 500 / 8500 |
| 18 | | 05'53" (+00'26") | 500 / 9000 |
| 19 | | 06'08" (+00'41") | 500 / 9500 |
| 20 | | 05'53" (+00'26") | 16 / 9516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
206.43 km 
美津濃 DUEL SONIC 累積 :
57.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'46" | 00:12'00" |
| 3 | 05'41" | 00:17'41" |
| 4 | 05'35" | 00:23'16" |
| 5 | 05'50" | 00:29'06" |
| 6 | 05'48" | 00:34'54" |
| 7 | 05'37" | 00:40'31" |
| 8 | 05'50" | 00:46'21" |
| 9 | 05'47" | 00:52'08" |
| 9.5 | 06'07" | 00:55'18" |
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