19.2 km | 02:01:58 | 06:20/km日期: 2015-02-25 15:07 - 總爬升: 121 m - 地點: 下班回家 - 平均心率: 71 - 卡路里: 1712 Cal - 溫度: 26°C - 濕度: 53%
Pace: 06'07" / 06'03" / 06'26" / 05'09" / 06'03" / 05'59" / 06'50" / 06'14" / 06'28" / 06'28" / 06'48" / 06'15" / 06'48" / 06'55" / 06'04" / 05'53" / 06'15" / 06'17" / 06'13" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'59") | 1001 / 1001 |
| 2 | | 06'01" (+00'54") | 1004 / 2005 |
| 3 | | 06'26" (+01'19") | 1006 / 3012 |
| 4 | | 05'07" | 995 / 4008 |
| 5 | | 06'03" (+00'56") | 1016 / 5024 |
| 6 | | 06'01" (+00'54") | 1007 / 6032 |
| 7 | | 06'49" (+01'42") | 1001 / 7034 |
| 8 | | 06'13" (+01'06") | 1000 / 8034 |
| 9 | | 06'26" (+01'19") | 999 / 9034 |
| 10 | | 06'28" (+01'21") | 997 / 10031 |
| 11 | | 06'49" (+01'42") | 1016 / 11048 |
| 12 | | 06'12" (+01'05") | 1013 / 12061 |
| 13 | | 06'48" (+01'41") | 1014 / 13076 |
| 14 | | 06'54" (+01'47") | 1010 / 14087 |
| 15 | | 06'01" (+00'54") | 1010 / 15098 |
| 16 | | 05'51" (+00'44") | 1012 / 16110 |
| 17 | | 06'20" (+01'13") | 1015 / 17125 |
| 18 | | 06'14" (+01'07") | 1009 / 18135 |
| 19 | | 06'41" (+01'34") | 1008 / 19144 |
| 20 | | 06'08" (+01'01") | 225 / 19369 |
有點任性，有點勉強…
我還是跑完了！
不是開心，是心平氣和…我喜歡自己跑完後的這一份寧靜！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
187.42 km 
asics GEL- NIMBUS 15(第三雙) 累積 :
362.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'03" | 00:12'10" |
| 3 | 06'26" | 00:18'36" |
| 4 | 05'09" | 00:23'45" |
| 5 | 06'03" | 00:29'48" |
| 6 | 05'59" | 00:35'47" |
| 7 | 06'50" | 00:42'37" |
| 8 | 06'14" | 00:48'51" |
| 9 | 06'28" | 00:55'19" |
| 10 | 06'28" | 01:01'47" |
| 11 | 06'48" | 01:08'35" |
| 12 | 06'15" | 01:14'50" |
| 13 | 06'48" | 01:21'38" |
| 14 | 06'55" | 01:28'33" |
| 15 | 06'04" | 01:34'37" |
| 16 | 05'53" | 01:40'30" |
| 17 | 06'15" | 01:46'45" |
| 18 | 06'17" | 01:53'02" |
| 19 | 06'13" | 01:59'15" |
| 19.2 | 12'27" | 02:01'58" |
展開計圈分析
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