10.1 km | 00:53:52 | 05:19/km日期: 2015-02-24 18:46 - 地點: 高應大 - 天氣: 熱 - 卡路里: 702 Cal - 溫度: 24°C - 濕度: 83%
Pace: 04'39" / 04'53" / 04'57" / 05'16" / 05'21" / 05'30" / 05'25" / 05'35" / 05'45" / 05'43" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" | 396 / 396 |
2 | | 04'42" (+00'13") | 403 / 800 |
3 | | 04'49" (+00'20") | 407 / 1207 |
4 | | 04'49" (+00'20") | 400 / 1608 |
5 | | 04'55" (+00'26") | 406 / 2015 |
6 | | 04'57" (+00'28") | 403 / 2418 |
7 | | 04'57" (+00'28") | 407 / 2825 |
8 | | 05'03" (+00'34") | 405 / 3231 |
9 | | 05'28" (+00'59") | 405 / 3636 |
10 | | 05'10" (+00'41") | 421 / 4058 |
11 | | 05'19" (+00'50") | 403 / 4461 |
12 | | 05'22" (+00'53") | 396 / 4858 |
13 | | 05'21" (+00'52") | 397 / 5256 |
14 | | 05'40" (+01'11") | 399 / 5656 |
15 | | 05'21" (+00'52") | 395 / 6051 |
16 | | 05'29" (+01'00") | 391 / 6443 |
17 | | 05'21" (+00'52") | 397 / 6840 |
18 | | 05'26" (+00'57") | 397 / 7238 |
19 | | 05'30" (+01'01") | 393 / 7632 |
20 | | 05'45" (+01'16") | 404 / 8036 |
21 | | 05'38" (+01'09") | 396 / 8433 |
22 | | 05'47" (+01'18") | 396 / 8829 |
23 | | 05'48" (+01'19") | 398 / 9228 |
24 | | 05'41" (+01'12") | 798 / 10026 |
25 | | 06'33" (+02'04") | 101 / 10128 |
2月累積里程 :
106.21 km Saucony V2 累積 :
554.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'53" | 00:09'32" |
3 | 04'57" | 00:14'29" |
4 | 05'16" | 00:19'45" |
5 | 05'21" | 00:25'06" |
6 | 05'30" | 00:30'36" |
7 | 05'25" | 00:36'01" |
8 | 05'35" | 00:41'36" |
9 | 05'45" | 00:47'21" |
10 | 05'43" | 00:53'04" |
10.1 | 06'13" | 00:53'52" |