10.5 km | 00:56:15 | 05:20/km日期: 2021-05-03 20:28 - 總爬升: 155 m - 平均心率: 157 - 卡路里: 532 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'35" / 06'04" / 05'00" / 05'19" / 04'09" / 05'40" / 04'18" / 05'14" / 04'50" / 06'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+03'03") | 500 / 500 |
| 2 | | 06'16" (+02'14") | 500 / 1000 |
| 3 | | 06'05" (+02'03") | 500 / 1500 |
| 4 | | 06'02" (+02'00") | 500 / 2000 |
| 5 | | 06'13" (+02'11") | 133 / 2133 |
| 6 | | 04'24" (+00'22") | 500 / 2633 |
| 7 | | 04'18" (+00'16") | 500 / 3133 |
| 8 | | 04'11" (+00'09") | 200 / 3333 |
| 9 | | 06'07" (+02'05") | 500 / 3833 |
| 10 | | 05'47" (+01'45") | 100 / 3933 |
| 11 | | 04'16" (+00'14") | 500 / 4433 |
| 12 | | 04'11" (+00'09") | 500 / 4933 |
| 13 | | 04'02" | 200 / 5133 |
| 14 | | 05'57" (+01'55") | 500 / 5633 |
| 15 | | 06'01" (+01'59") | 100 / 5733 |
| 16 | | 04'19" (+00'17") | 500 / 6233 |
| 17 | | 04'08" (+00'06") | 500 / 6733 |
| 18 | | 04'07" (+00'05") | 199 / 6933 |
| 19 | | 06'00" (+01'58") | 500 / 7433 |
| 20 | | 06'28" (+02'26") | 100 / 7533 |
| 21 | | 04'19" (+00'17") | 500 / 8033 |
| 22 | | 04'12" (+00'10") | 500 / 8533 |
| 23 | | 04'12" (+00'10") | 200 / 8733 |
| 24 | | 06'15" (+02'13") | 500 / 9233 |
| 25 | | 06'25" (+02'23") | 500 / 9733 |
| 26 | | 06'18" (+02'16") | 500 / 10233 |
| 27 | | 06'17" (+02'15") | 302 / 10535 |
1200*4＋2組核心四肢肌力
今天搭配的是陳明章＋許景淳
戀戀風塵30年
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
206.43 km 
愛迪達 波8 累積 :
446.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'04" | 00:12'39" |
| 3 | 05'00" | 00:17'39" |
| 4 | 05'19" | 00:22'58" |
| 5 | 04'09" | 00:27'07" |
| 6 | 05'40" | 00:32'47" |
| 7 | 04'18" | 00:37'05" |
| 8 | 05'14" | 00:42'19" |
| 9 | 04'50" | 00:47'09" |
| 10 | 06'15" | 00:53'24" |
| 10.5 | 06'19" | 00:56'47" |
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