11.0 km | 01:08:20 | 06:12/km日期: 2015-02-20 18:04 - 地點: 重畫區 - 天氣: 晴天 - 卡路里: 757 Cal - 溫度: 18°C - 濕度: 85%
Pace: 06'20" / 06'15" / 06'06" / 06'12" / 06'06" / 06'12" / 06'04" / 06'10" / 06'12" / 06'26" / 06'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'15") | 1000 / 1000 |
| 2 | | 06'15" (+00'11") | 1000 / 2000 |
| 3 | | 06'05" (+00'01") | 1000 / 3000 |
| 4 | | 06'12" (+00'08") | 1000 / 4000 |
| 5 | | 06'06" (+00'02") | 1000 / 5000 |
| 6 | | 06'11" (+00'07") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'10" (+00'06") | 1000 / 8000 |
| 9 | | 06'11" (+00'07") | 1000 / 9000 |
| 10 | | 06'26" (+00'22") | 1000 / 10000 |
| 11 | | 06'10" (+00'06") | 1000 / 11000 |
| 12 | | 05'28" | 20 / 11020 |
終於面對體重機～～果真胖到快破80kg
~~是該好好努力一下～～
2月累積里程 :
67.97 km 
MIZUNO WAVE Rider 17 累積 :
1130.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'15" | 00:12'35" |
| 3 | 06'06" | 00:18'41" |
| 4 | 06'12" | 00:24'53" |
| 5 | 06'06" | 00:30'59" |
| 6 | 06'12" | 00:37'11" |
| 7 | 06'04" | 00:43'15" |
| 8 | 06'10" | 00:49'25" |
| 9 | 06'12" | 00:55'37" |
| 10 | 06'26" | 01:02'03" |
| 11 | 06'11" | 01:08'14" |
| 11.0 | 04'48" | 01:08'20" |
展開計圈分析
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