10.6 km | 01:11:55 | 06:46/km日期: 2015-02-20 08:24 - 地點: 澄清湖 - 天氣: 涼爽 - 卡路里: 573 Cal - 溫度: 19°C - 濕度: 84%
Pace: 06'27" / 07'06" / 06'45" / 06'04" / 07'06" / 06'42" / 10'34" / 06'09" / 05'49" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'54") | 497 / 497 |
| 2 | | 06'22" (+00'48") | 496 / 993 |
| 3 | | 06'44" (+01'10") | 499 / 1493 |
| 4 | | 07'27" (+01'53") | 502 / 1995 |
| 5 | | 06'16" (+00'42") | 504 / 2500 |
| 6 | | 07'15" (+01'41") | 491 / 2992 |
| 7 | | 05'52" (+00'18") | 502 / 3494 |
| 8 | | 06'12" (+00'38") | 502 / 3996 |
| 9 | | 06'25" (+00'51") | 498 / 4495 |
| 10 | | 07'46" (+02'12") | 502 / 4997 |
| 11 | | 06'39" (+01'05") | 505 / 5503 |
| 12 | | 06'50" (+01'16") | 497 / 6000 |
| 13 | | 14'25" (+08'51") | 510 / 6510 |
| 14 | | 06'25" (+00'51") | 498 / 7009 |
| 15 | | 06'38" (+01'04") | 504 / 7513 |
| 16 | | 05'41" (+00'07") | 492 / 8006 |
| 17 | | 05'39" (+00'05") | 500 / 8506 |
| 18 | | 05'59" (+00'25") | 506 / 9013 |
| 19 | | 05'39" (+00'05") | 494 / 9508 |
| 20 | | 05'54" (+00'20") | 499 / 10007 |
| 21 | | 05'34" | 504 / 10512 |
| 22 | | 05'53" (+00'19") | 101 / 10614 |
2月累積里程 :
60.56 km 
NIKE Free 5.0 累積 :
388.4 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'06" | 00:13'33" |
| 3 | 06'45" | 00:20'18" |
| 4 | 06'04" | 00:26'22" |
| 5 | 07'06" | 00:33'28" |
| 6 | 06'42" | 00:40'10" |
| 7 | 10'34" | 00:50'44" |
| 8 | 06'09" | 00:56'53" |
| 9 | 05'49" | 01:02'42" |
| 10 | 05'48" | 01:08'30" |
| 10.6 | 05'33" | 01:11'55" |
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