10.0 km | 01:18:46 | 07:52/km日期: 2021-04-27 05:04 - 總爬升: 111 m - 平均心率: 120 - 卡路里: 421 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 97% - PM2.5: 良好(12)
Pace: 07'39" / 07'51" / 08'05" / 08'03" / 07'45" / 07'58" / 07'57" / 08'02" / 09'05" / 07'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'08") | 1000 / 1000 |
| 2 | | 07'50" (+00'19") | 1000 / 2000 |
| 3 | | 08'05" (+00'34") | 1000 / 3000 |
| 4 | | 08'02" (+00'31") | 1000 / 4000 |
| 5 | | 07'44" (+00'13") | 1000 / 5000 |
| 6 | | 07'57" (+00'26") | 1000 / 6000 |
| 7 | | 07'57" (+00'26") | 1000 / 7000 |
| 8 | | 08'01" (+00'30") | 1000 / 8000 |
| 9 | | 07'53" (+00'22") | 1000 / 9000 |
| 10 | | 07'31" | 1000 / 10000 |
| 11 | | 05'51" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 400.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'51" | 00:15'30" |
| 3 | 08'05" | 00:23'35" |
| 4 | 08'03" | 00:31'38" |
| 5 | 07'45" | 00:39'23" |
| 6 | 07'58" | 00:47'21" |
| 7 | 07'57" | 00:55'18" |
| 8 | 08'02" | 01:03'20" |
| 9 | 09'05" | 01:12'25" |
| 10 | 07'31" | 01:19'56" |
| 10.0 | 08'10" | 01:19'59" |
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