12.2 km | 01:00:00 | 04:55/km日期: 2021-04-26 16:56 - 總爬升: 172 m - 平均心率: 165 - 卡路里: 733 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 44% - PM2.5: 良好(5)
Pace: 05'03" / 05'04" / 05'00" / 04'57" / 04'57" / 04'50" / 04'49" / 04'51" / 04'47" / 04'48" / 04'59" / 04'59" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'16") | 1000 / 1000 |
| 2 | | 05'03" (+00'17") | 1000 / 2000 |
| 3 | | 05'00" (+00'14") | 1000 / 3000 |
| 4 | | 04'56" (+00'10") | 1000 / 4000 |
| 5 | | 04'57" (+00'11") | 1000 / 5000 |
| 6 | | 04'49" (+00'03") | 1000 / 6000 |
| 7 | | 04'48" (+00'02") | 1000 / 7000 |
| 8 | | 04'50" (+00'04") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'48" (+00'02") | 1000 / 10000 |
| 11 | | 04'58" (+00'12") | 1000 / 11000 |
| 12 | | 04'58" (+00'12") | 1000 / 12000 |
| 13 | | 04'50" (+00'04") | 195 / 12195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 :
219.93 km 
NIKE Fly3 粉 累積 :
7962.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'04" | 00:10'07" |
| 3 | 05'00" | 00:15'07" |
| 4 | 04'57" | 00:20'04" |
| 5 | 04'57" | 00:25'01" |
| 6 | 04'50" | 00:29'51" |
| 7 | 04'49" | 00:34'40" |
| 8 | 04'51" | 00:39'31" |
| 9 | 04'47" | 00:44'18" |
| 10 | 04'48" | 00:49'06" |
| 11 | 04'59" | 00:54'05" |
| 12 | 04'59" | 00:59'04" |
| 12.2 | 04'51" | 01:00'01" |
展開計圈分析
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