10.1 km | 00:58:36 | 05:49/km日期: 2021-04-22 12:35 - 總爬升: 253 m - 平均心率: 148 - 卡路里: 694 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(4)
Pace: 06'39" / 05'53" / 06'31" / 05'43" / 05'29" / 06'12" / 06'33" / 05'01" / 05'11" / 05'01" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'39") | 1000 / 1000 |
| 2 | | 05'52" (+00'52") | 1000 / 2000 |
| 3 | | 06'31" (+01'31") | 1000 / 3000 |
| 4 | | 05'43" (+00'43") | 1000 / 4000 |
| 5 | | 05'28" (+00'28") | 1000 / 5000 |
| 6 | | 06'11" (+01'11") | 1000 / 6000 |
| 7 | | 06'33" (+01'33") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'10" (+00'10") | 1000 / 9000 |
| 10 | | 05'01" (+00'01") | 1000 / 10000 |
| 11 | | 05'00" | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 440.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'53" | 00:12'32" |
| 3 | 06'31" | 00:19'03" |
| 4 | 05'43" | 00:24'46" |
| 5 | 05'29" | 00:30'15" |
| 6 | 06'12" | 00:36'27" |
| 7 | 06'33" | 00:43'00" |
| 8 | 05'01" | 00:48'01" |
| 9 | 05'11" | 00:53'12" |
| 10 | 05'01" | 00:58'13" |
| 10.1 | 05'11" | 00:58'36" |
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