10.0 km | 01:03:35 | 06:20/km日期: 2015-02-15 08:40 - 地點: 澄清湖 - 天氣: 有點熱無風 - 卡路里: 542 Cal - 溫度: 22°C - 濕度: 65%
Pace: 06'54" / 06'45" / 06'34" / 06'16" / 06'12" / 06'19" / 06'08" / 06'03" / 05'34" / 06'33" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'51") | 498 / 498 |
| 2 | | 06'38" (+01'22") | 494 / 993 |
| 3 | | 06'28" (+01'12") | 507 / 1501 |
| 4 | | 07'00" (+01'44") | 494 / 1995 |
| 5 | | 06'37" (+01'21") | 502 / 2498 |
| 6 | | 06'29" (+01'13") | 498 / 2996 |
| 7 | | 06'27" (+01'11") | 505 / 3502 |
| 8 | | 06'06" (+00'50") | 494 / 3996 |
| 9 | | 06'24" (+01'08") | 506 / 4503 |
| 10 | | 05'56" (+00'40") | 494 / 4997 |
| 11 | | 06'16" (+01'00") | 498 / 5496 |
| 12 | | 06'22" (+01'06") | 502 / 5998 |
| 13 | | 06'09" (+00'53") | 503 / 6502 |
| 14 | | 06'11" (+00'55") | 497 / 7000 |
| 15 | | 06'20" (+01'04") | 499 / 7500 |
| 16 | | 05'43" (+00'27") | 503 / 8004 |
| 17 | | 05'50" (+00'34") | 502 / 8506 |
| 18 | | 05'16" | 498 / 9005 |
| 19 | | 06'15" (+00'59") | 498 / 9503 |
| 20 | | 06'50" (+01'34") | 501 / 10004 |
| 21 | | 08'32" (+03'16") | 33 / 10037 |
2月累積里程 :
60.56 km 
NIKE Free 5.0 累積 :
388.4 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'45" | 00:13'39" |
| 3 | 06'34" | 00:20'13" |
| 4 | 06'16" | 00:26'29" |
| 5 | 06'12" | 00:32'41" |
| 6 | 06'19" | 00:39'00" |
| 7 | 06'08" | 00:45'08" |
| 8 | 06'03" | 00:51'11" |
| 9 | 05'34" | 00:56'45" |
| 10 | 06'33" | 01:03'18" |
| 10.0 | 07'28" | 01:03'35" |
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