23.1 km | 02:01:28 | 05:15/km日期: 2015-02-15 06:25 - 總爬升: 152 m - 地點: 松林~義民廟~新埔~來回 - 天氣: 晴朗 - 平均心率: 63 - 卡路里: 1383 Cal - 溫度: 17°C - 濕度: 79%
Pace: 05'48" / 05'44" / 05'55" / 05'16" / 05'21" / 05'02" / 05'11" / 05'08" / 05'01" / 05'11" / 04'55" / 04'47" / 05'10" / 05'09" / 04'58" / 04'59" / 04'55" / 05'53" / 05'22" / 05'03" / 05'15" / 05'04" / 04'54" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'57") | 1011 / 1011 |
| 2 | | 05'45" (+00'56") | 1000 / 2011 |
| 3 | | 05'53" (+01'04") | 1001 / 3013 |
| 4 | | 05'16" (+00'27") | 1004 / 4017 |
| 5 | | 05'20" (+00'31") | 1009 / 5027 |
| 6 | | 05'02" (+00'13") | 1008 / 6035 |
| 7 | | 05'09" (+00'20") | 994 / 7030 |
| 8 | | 05'08" (+00'19") | 1006 / 8037 |
| 9 | | 04'59" (+00'10") | 1012 / 9050 |
| 10 | | 05'12" (+00'23") | 1008 / 10058 |
| 11 | | 04'55" (+00'06") | 1006 / 11064 |
| 12 | | 04'49" | 1028 / 12093 |
| 13 | | 05'11" (+00'22") | 1006 / 13099 |
| 14 | | 05'04" (+00'15") | 1003 / 14103 |
| 15 | | 04'57" (+00'08") | 1008 / 15111 |
| 16 | | 04'59" (+00'10") | 1006 / 16117 |
| 17 | | 04'55" (+00'06") | 1006 / 17123 |
| 18 | | 05'59" (+01'10") | 1005 / 18129 |
| 19 | | 05'18" (+00'29") | 1002 / 19131 |
| 20 | | 05'06" (+00'17") | 1005 / 20136 |
| 21 | | 05'10" (+00'21") | 1009 / 21146 |
| 22 | | 05'04" (+00'15") | 998 / 22144 |
| 23 | | 04'56" (+00'07") | 1012 / 23156 |
早安晨跑
昨天跑17K，今天目標超過半馬
路線：松林~義民廟~新埔國中~來回
回程義民廟往工業區2K長上坡，真有得跑
2HR完成23K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 257.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'44" | 00:11'32" |
| 3 | 05'55" | 00:17'27" |
| 4 | 05'16" | 00:22'43" |
| 5 | 05'21" | 00:28'04" |
| 6 | 05'02" | 00:33'06" |
| 7 | 05'11" | 00:38'17" |
| 8 | 05'08" | 00:43'25" |
| 9 | 05'01" | 00:48'26" |
| 10 | 05'11" | 00:53'37" |
| 11 | 04'55" | 00:58'32" |
| 12 | 04'47" | 01:03'19" |
| 13 | 05'10" | 01:08'29" |
| 14 | 05'09" | 01:13'38" |
| 15 | 04'58" | 01:18'36" |
| 16 | 04'59" | 01:23'35" |
| 17 | 04'55" | 01:28'30" |
| 18 | 05'53" | 01:34'23" |
| 19 | 05'22" | 01:39'45" |
| 20 | 05'03" | 01:44'48" |
| 21 | 05'15" | 01:50'03" |
| 22 | 05'04" | 01:55'07" |
| 23 | 04'54" | 02:00'01" |
| 23.1 | 12'56" | 02:01'28" |
展開計圈分析
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