10.0 km | 00:53:05 | 05:17/km日期: 2021-04-15 18:55 - 地點: 德高國小 - 天氣: 可 - 平均心率: 147 - 卡路里: 607 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'01" / 05'38" / 05'21" / 05'12" / 05'16" / 05'06" / 05'10" / 05'09" / 04'59" / 04'59" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'03") | 1000 / 1000 |
| 2 | | 05'37" (+00'39") | 1000 / 2000 |
| 3 | | 05'21" (+00'23") | 1000 / 3000 |
| 4 | | 05'11" (+00'13") | 1000 / 4000 |
| 5 | | 05'16" (+00'18") | 1000 / 5000 |
| 6 | | 05'05" (+00'07") | 1000 / 6000 |
| 7 | | 05'10" (+00'12") | 1000 / 7000 |
| 8 | | 05'09" (+00'11") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 04'59" (+00'01") | 1000 / 10000 |
| 11 | | 05'24" (+00'26") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
436.37 km 
母子鱷魚ㄚ拖 三代極速小黃(37) 累積 :
1655.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'38" | 00:11'39" |
| 3 | 05'21" | 00:17'00" |
| 4 | 05'12" | 00:22'12" |
| 5 | 05'16" | 00:27'28" |
| 6 | 05'06" | 00:32'34" |
| 7 | 05'10" | 00:37'44" |
| 8 | 05'09" | 00:42'53" |
| 9 | 04'59" | 00:47'52" |
| 10 | 04'59" | 00:52'51" |
| 10.0 | 05'39" | 00:53'06" |
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