42.2 km | 04:52:18 | 06:55/km日期: 2021-04-14 16:05 - 平均心率: 188 - 卡路里: 3955 Cal - 平均步頻: 188
Pace: 06'47" / 06'38" / 07'06" / 06'44" / 06'47" / 06'44" / 06'44" / 06'46" / 06'40" / 06'43" / 06'43" / 06'43" / 06'40" / 06'56" / 06'36" / 06'39" / 07'18" / 06'40" / 06'47" / 06'42" / 06'41" / 07'45" / 06'43" / 06'44" / 06'49" / 08'14" / 06'47" / 07'43" / 07'17" / 06'46" / 06'48" / 06'48" / 06'48" / 06'52" / 07'07" / 06'44" / 07'56" / 06'40" / 06'38" / 07'41" / 07'10" / 06'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'13") | 1000 / 1000 |
| 2 | | 06'37" (+00'02") | 1000 / 2000 |
| 3 | | 07'05" (+00'30") | 1000 / 3000 |
| 4 | | 06'43" (+00'08") | 1000 / 4000 |
| 5 | | 06'46" (+00'11") | 1000 / 5000 |
| 6 | | 06'44" (+00'09") | 1000 / 6000 |
| 7 | | 06'44" (+00'09") | 1000 / 7000 |
| 8 | | 06'45" (+00'10") | 1000 / 8000 |
| 9 | | 06'40" (+00'05") | 1000 / 9000 |
| 10 | | 06'42" (+00'07") | 1000 / 10000 |
| 11 | | 06'43" (+00'08") | 1000 / 11000 |
| 12 | | 06'43" (+00'08") | 1000 / 12000 |
| 13 | | 06'40" (+00'05") | 1000 / 13000 |
| 14 | | 06'55" (+00'20") | 1000 / 14000 |
| 15 | | 06'35" | 1000 / 15000 |
| 16 | | 06'39" (+00'04") | 1000 / 16000 |
| 17 | | 07'18" (+00'43") | 1000 / 17000 |
| 18 | | 06'40" (+00'05") | 1000 / 18000 |
| 19 | | 06'46" (+00'11") | 1000 / 19000 |
| 20 | | 06'41" (+00'06") | 1000 / 20000 |
| 21 | | 06'41" (+00'06") | 1000 / 21000 |
| 22 | | 07'45" (+01'10") | 1000 / 22000 |
| 23 | | 06'42" (+00'07") | 1000 / 23000 |
| 24 | | 06'44" (+00'09") | 1000 / 24000 |
| 25 | | 06'49" (+00'14") | 1000 / 25000 |
| 26 | | 08'13" (+01'38") | 1000 / 26000 |
| 27 | | 06'47" (+00'12") | 1000 / 27000 |
| 28 | | 07'42" (+01'07") | 1000 / 28000 |
| 29 | | 07'17" (+00'42") | 1000 / 29000 |
| 30 | | 06'45" (+00'10") | 1000 / 30000 |
| 31 | | 06'47" (+00'12") | 1000 / 31000 |
| 32 | | 06'47" (+00'12") | 1000 / 32000 |
| 33 | | 06'47" (+00'12") | 1000 / 33000 |
| 34 | | 06'52" (+00'17") | 1000 / 34000 |
| 35 | | 07'06" (+00'31") | 1000 / 35000 |
| 36 | | 06'44" (+00'09") | 1000 / 36000 |
| 37 | | 07'56" (+01'21") | 1000 / 37000 |
| 38 | | 06'39" (+00'04") | 1000 / 38000 |
| 39 | | 06'38" (+00'03") | 1000 / 39000 |
| 40 | | 07'40" (+01'05") | 1000 / 40000 |
| 41 | | 07'10" (+00'35") | 1000 / 41000 |
| 42 | | 06'38" (+00'03") | 1000 / 42000 |
| 43 | | 06'34" | 241 / 42241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 423.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'38" | 00:13'25" |
| 3 | 07'06" | 00:20'31" |
| 4 | 06'44" | 00:27'15" |
| 5 | 06'47" | 00:34'02" |
| 6 | 06'44" | 00:40'46" |
| 7 | 06'44" | 00:47'30" |
| 8 | 06'46" | 00:54'16" |
| 9 | 06'40" | 01:00'56" |
| 10 | 06'43" | 01:07'39" |
| 11 | 06'43" | 01:14'22" |
| 12 | 06'43" | 01:21'05" |
| 13 | 06'40" | 01:27'45" |
| 14 | 06'56" | 01:34'41" |
| 15 | 06'36" | 01:41'17" |
| 16 | 06'39" | 01:47'56" |
| 17 | 07'18" | 01:55'14" |
| 18 | 06'40" | 02:01'54" |
| 19 | 06'47" | 02:08'41" |
| 20 | 06'42" | 02:15'23" |
| 21 | 06'41" | 02:22'04" |
| 22 | 07'45" | 02:29'49" |
| 23 | 06'43" | 02:36'32" |
| 24 | 06'44" | 02:43'16" |
| 25 | 06'49" | 02:50'05" |
| 26 | 08'14" | 02:58'19" |
| 27 | 06'47" | 03:05'06" |
| 28 | 07'43" | 03:12'49" |
| 29 | 07'17" | 03:20'06" |
| 30 | 06'46" | 03:26'52" |
| 31 | 06'48" | 03:33'40" |
| 32 | 06'48" | 03:40'28" |
| 33 | 06'48" | 03:47'16" |
| 34 | 06'52" | 03:54'08" |
| 35 | 07'07" | 04:01'15" |
| 36 | 06'44" | 04:07'59" |
| 37 | 07'56" | 04:15'55" |
| 38 | 06'40" | 04:22'35" |
| 39 | 06'38" | 04:29'13" |
| 40 | 07'41" | 04:36'54" |
| 41 | 07'10" | 04:44'04" |
| 42 | 06'38" | 04:50'42" |
| 42.2 | 06'36" | 04:52'18" |
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