36.2 km | 12:39:04 | 20:57/km日期: 2021-04-11 05:40 - 卡路里: 1644 Cal - 溫度: 18°C - 濕度: 91%
Pace: 18'22" / 19'05" / 13'10" / 19'51" / 17'51" / 17'15" / 19'50" / 14'01" / 20'46" / 03'52" / 01'40" / 07'01" / 13'10" / 13'42" / 53'25" / 13'16" / 20'10" / 23'47" / 13'35" / 31'47" / 13'05" / 14'12" / 13'12" / 163'00" / 16'33" / 12'52" / 20'28" / 12'01" / 27'16" / 13'23" / 12'42" / 12'28" / 13'47" / 16'13" / 15'20" / 15'41" / 49'33" /
4月累積里程 : 232.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'22" | 00:18'22" |
| 2 | 19'05" | 00:37'27" |
| 3 | 13'10" | 00:50'37" |
| 4 | 19'51" | 01:10'28" |
| 5 | 17'51" | 01:28'19" |
| 6 | 17'15" | 01:45'34" |
| 7 | 19'50" | 02:05'24" |
| 8 | 14'01" | 02:19'25" |
| 9 | 20'46" | 02:40'11" |
| 10 | 03'52" | 02:44'03" |
| 11 | 01'40" | 02:45'43" |
| 12 | 07'01" | 02:52'44" |
| 13 | 13'10" | 03:05'54" |
| 14 | 13'42" | 03:19'36" |
| 15 | 53'25" | 04:13'01" |
| 16 | 13'16" | 04:26'17" |
| 17 | 20'10" | 04:46'27" |
| 18 | 23'47" | 05:10'14" |
| 19 | 13'35" | 05:23'49" |
| 20 | 31'47" | 05:55'36" |
| 21 | 13'05" | 06:08'41" |
| 22 | 14'12" | 06:22'53" |
| 23 | 13'12" | 06:36'05" |
| 24 | 163'00" | 09:19'05" |
| 25 | 16'33" | 09:35'38" |
| 26 | 12'52" | 09:48'30" |
| 27 | 20'28" | 10:08'58" |
| 28 | 12'01" | 10:20'59" |
| 29 | 27'16" | 10:48'15" |
| 30 | 13'23" | 11:01'38" |
| 31 | 12'42" | 11:14'20" |
| 32 | 12'28" | 11:26'48" |
| 33 | 13'47" | 11:40'35" |
| 34 | 16'13" | 11:56'48" |
| 35 | 15'20" | 12:12'08" |
| 36 | 15'41" | 12:27'49" |
| 36.2 | 49'28" | 12:39'04" |
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