全馬 | 04:07:04 | 05:51/km | 第5馬官方成績 |
日期 | 2015-02-08 |
成績 | 04:07:04 |
總名次 | 420 / - |
分組名次 | 94 / - |
平均速度 | 05:51/km |
方一定
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'53" (+01'45") | 00:58'01" (+00'19") |
| 00:28'08" |
| 00:28'37" (+00'29") | 00:57'42" |
| 00:29'05" (+00'57") |
| 00:30'17" (+02'09") | 01:00'52" (+03'10") |
| 00:30'35" (+02'27") |
| 00:32'24" (+04'16") | 01:04'18" (+06'36") |
| 00:31'54" (+03'46") |
|
日期: 2015-02-08 06:03 - 總爬升: 341 m - 地點: 新社 - 天氣: 冷 - 卡路里: 2346 Cal - 溫度: 15°C - 濕度: 70%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'50") | 1000 / 1000 |
2 | | 05'49" (+00'41") | 1000 / 2000 |
3 | | 05'35" (+00'27") | 1000 / 3000 |
4 | | 05'41" (+00'33") | 1000 / 4000 |
5 | | 05'48" (+00'40") | 1000 / 5000 |
6 | | 05'58" (+00'50") | 1000 / 6000 |
7 | | 05'46" (+00'38") | 1000 / 7000 |
8 | | 05'08" | 1000 / 8000 |
9 | | 05'48" (+00'40") | 1000 / 9000 |
10 | | 05'26" (+00'18") | 1000 / 10000 |
11 | | 05'40" (+00'32") | 1000 / 11000 |
12 | | 05'43" (+00'35") | 1000 / 12000 |
13 | | 05'55" (+00'47") | 1000 / 13000 |
14 | | 05'31" (+00'23") | 1000 / 14000 |
15 | | 05'46" (+00'38") | 1000 / 15000 |
16 | | 05'38" (+00'30") | 1000 / 16000 |
17 | | 06'04" (+00'56") | 1000 / 17000 |
18 | | 05'43" (+00'35") | 1000 / 18000 |
19 | | 05'51" (+00'43") | 1000 / 19000 |
20 | | 05'46" (+00'38") | 1000 / 20000 |
21 | | 06'14" (+01'06") | 1000 / 21000 |
22 | | 06'12" (+01'04") | 1000 / 22000 |
23 | | 05'29" (+00'21") | 1000 / 23000 |
24 | | 06'11" (+01'03") | 1000 / 24000 |
25 | | 06'09" (+01'01") | 1000 / 25000 |
26 | | 05'44" (+00'36") | 1000 / 26000 |
27 | | 06'13" (+01'05") | 1000 / 27000 |
28 | | 06'01" (+00'53") | 1000 / 28000 |
29 | | 06'24" (+01'16") | 1000 / 29000 |
30 | | 06'10" (+01'02") | 1000 / 30000 |
31 | | 06'29" (+01'21") | 1000 / 31000 |
32 | | 06'36" (+01'28") | 1000 / 32000 |
33 | | 06'24" (+01'16") | 1000 / 33000 |
34 | | 06'22" (+01'14") | 1000 / 34000 |
35 | | 06'30" (+01'22") | 1000 / 35000 |
36 | | 06'03" (+00'55") | 1000 / 36000 |
37 | | 06'05" (+00'57") | 1000 / 37000 |
38 | | 06'19" (+01'11") | 1000 / 38000 |
39 | | 06'44" (+01'36") | 1000 / 39000 |
40 | | 06'41" (+01'33") | 1000 / 40000 |
41 | | 05'42" (+00'34") | 1000 / 41000 |
42 | | 06'11" (+01'03") | 91 / 41091 |
賽前宣言: 邊跑邊賞櫻!
賽後評分: 路線各轉折點雖然有標示清楚, 但因為各路不同人馬繞行, 現場指揮者又沒很仔細叮嚀(不容易讓每位跑者都注意到), 造成許多人跑錯, 路線規劃可做為下此改善參考 ! 其他都很好 !
給 4 星 2月累積里程 :
144.36 km Mizuno Wave Spacer Dyna Wide 26.0 累積 :
669.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 05'56" | 00:12'54" |
3 | 05'29" | 00:18'23" |
4 | 05'42" | 00:24'05" |
5 | 05'48" | 00:29'53" |
6 | 05'58" | 00:35'51" |
7 | 05'46" | 00:41'37" |
8 | 05'09" | 00:46'46" |
9 | 05'48" | 00:52'34" |
10 | 05'27" | 00:58'01" |
11 | 05'40" | 01:03'41" |
12 | 05'43" | 01:09'24" |
13 | 05'55" | 01:15'19" |
14 | 05'32" | 01:20'51" |
15 | 05'47" | 01:26'38" |
16 | 05'39" | 01:32'17" |
17 | 06'05" | 01:38'22" |
18 | 05'43" | 01:44'05" |
19 | 05'51" | 01:49'56" |
20 | 05'47" | 01:55'43" |
21 | 06'15" | 02:01'58" |
22 | 06'12" | 02:08'10" |
23 | 05'29" | 02:13'39" |
24 | 06'12" | 02:19'51" |
25 | 06'09" | 02:26'00" |
26 | 05'45" | 02:31'45" |
27 | 06'13" | 02:37'58" |
28 | 06'02" | 02:44'00" |
29 | 06'25" | 02:50'25" |
30 | 06'10" | 02:56'35" |
31 | 06'30" | 03:03'05" |
32 | 06'36" | 03:09'41" |
33 | 06'25" | 03:16'06" |
34 | 06'22" | 03:22'28" |
35 | 06'31" | 03:28'59" |
36 | 06'03" | 03:35'02" |
37 | 06'06" | 03:41'08" |
38 | 06'19" | 03:47'27" |
39 | 06'44" | 03:54'11" |
40 | 06'42" | 04:00'53" |
41 | 05'42" | 04:06'35" |
41.1 | 06'11" | 04:07'09" |