恭喜完成了第 20 馬
43.5 km | 05:26:34 | 07:30/km | 第20馬| 官方成績 |
| 日期 | 2015-02-07 |
| 成績 | 05:26:34 |
| 總名次 | 429 / 1055 |
| 分組名次 | 127 / 351 |
| 平均速度 | 07:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'15" | 01:01'32" |
| 00:32'17" (+03'02") |
| 00:30'34" (+01'19") | 01:06'00" (+04'28") |
| 00:35'26" (+06'11") |
| 00:39'34" (+10'19") | 01:18'09" (+16'37") |
| 00:38'35" (+09'20") |
| 00:46'45" (+17'30") | 01:39'39" (+38'07") |
| 00:52'54" (+23'39") |
|
日期: 2015-02-07 08:17 - 總爬升: 761 m - 卡路里: 3228 Cal - 溫度: 10°C - 濕度: 98%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'49") | 1000 / 1000 |
| 2 | | 05'55" (+00'42") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'35" (+00'22") | 1000 / 4000 |
| 5 | | 05'50" (+00'37") | 1000 / 5000 |
| 6 | | 06'22" (+01'09") | 1000 / 6000 |
| 7 | | 06'02" (+00'49") | 1000 / 7000 |
| 8 | | 06'31" (+01'18") | 1000 / 8000 |
| 9 | | 06'19" (+01'06") | 1000 / 9000 |
| 10 | | 05'34" (+00'21") | 1000 / 10000 |
| 11 | | 05'46" (+00'33") | 1000 / 11000 |
| 12 | | 05'50" (+00'37") | 1000 / 12000 |
| 13 | | 05'49" (+00'36") | 1000 / 13000 |
| 14 | | 05'41" (+00'28") | 1000 / 14000 |
| 15 | | 05'42" (+00'29") | 1000 / 15000 |
| 16 | | 05'49" (+00'36") | 1000 / 16000 |
| 17 | | 06'00" (+00'47") | 1000 / 17000 |
| 18 | | 06'49" (+01'36") | 1000 / 18000 |
| 19 | | 07'02" (+01'49") | 1000 / 19000 |
| 20 | | 07'47" (+02'34") | 1000 / 20000 |
| 21 | | 05'52" (+00'39") | 1000 / 21000 |
| 22 | | 05'57" (+00'44") | 1000 / 22000 |
| 23 | | 09'06" (+03'53") | 1000 / 23000 |
| 24 | | 08'14" (+03'01") | 1000 / 24000 |
| 25 | | 07'26" (+02'13") | 1000 / 25000 |
| 26 | | 06'05" (+00'52") | 1000 / 26000 |
| 27 | | 05'58" (+00'45") | 1000 / 27000 |
| 28 | | 07'12" (+01'59") | 1000 / 28000 |
| 29 | | 08'51" (+03'38") | 1000 / 29000 |
| 30 | | 06'54" (+01'41") | 1000 / 30000 |
| 31 | | 11'09" (+05'56") | 1000 / 31000 |
| 32 | | 08'07" (+02'54") | 1000 / 32000 |
| 33 | | 07'58" (+02'45") | 1000 / 33000 |
| 34 | | 07'33" (+02'20") | 1000 / 34000 |
| 35 | | 08'54" (+03'41") | 1000 / 35000 |
| 36 | | 10'09" (+04'56") | 1000 / 36000 |
| 37 | | 09'00" (+03'47") | 1000 / 37000 |
| 38 | | 08'13" (+03'00") | 1000 / 38000 |
| 39 | | 08'37" (+03'24") | 1000 / 39000 |
| 40 | | 09'40" (+04'27") | 1000 / 40000 |
| 41 | | 08'54" (+03'41") | 1000 / 41000 |
| 42 | | 08'45" (+03'32") | 1000 / 42000 |
| 43 | | 07'25" (+02'12") | 632 / 42632 |
風景超美麗！但是坡度實在是好硬，跑到37K看一看，算一算時間SUB5進不去了，最後7K幾乎通通用走的....囧rz
而且走多了還跑不起來，一路走回終點，算是蠻慘烈的一場，不過獎牌很漂亮...
賽前宣言: 聽說風景優美
2月累積里程 :
150.57 km 
ASICS TARTHERZEAL-WIDE 累積 :
930.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'55" | 00:12'36" |
| 3 | 05'14" | 00:17'50" |
| 4 | 05'35" | 00:23'25" |
| 5 | 05'50" | 00:29'15" |
| 6 | 07'06" | 00:36'21" |
| 7 | 06'46" | 00:43'07" |
| 8 | 06'31" | 00:49'38" |
| 9 | 06'20" | 00:55'58" |
| 10 | 05'34" | 01:01'32" |
| 11 | 06'29" | 01:08'01" |
| 12 | 05'50" | 01:13'51" |
| 13 | 06'52" | 01:20'43" |
| 14 | 05'41" | 01:26'24" |
| 15 | 05'42" | 01:32'06" |
| 16 | 05'50" | 01:37'56" |
| 17 | 06'48" | 01:44'44" |
| 18 | 06'49" | 01:51'33" |
| 19 | 07'02" | 01:58'35" |
| 20 | 08'57" | 02:07'32" |
| 21 | 06'11" | 02:13'43" |
| 22 | 05'58" | 02:19'41" |
| 23 | 10'51" | 02:30'32" |
| 24 | 08'15" | 02:38'47" |
| 25 | 08'19" | 02:47'06" |
| 26 | 06'05" | 02:53'11" |
| 27 | 05'59" | 02:59'10" |
| 28 | 07'30" | 03:06'40" |
| 29 | 10'54" | 03:17'34" |
| 30 | 08'07" | 03:25'41" |
| 31 | 12'23" | 03:38'04" |
| 32 | 08'40" | 03:46'44" |
| 33 | 08'05" | 03:54'49" |
| 34 | 07'33" | 04:02'22" |
| 35 | 10'04" | 04:12'26" |
| 36 | 12'43" | 04:25'09" |
| 37 | 12'37" | 04:37'46" |
| 38 | 08'13" | 04:45'59" |
| 39 | 08'37" | 04:54'36" |
| 40 | 10'44" | 05:05'20" |
| 41 | 08'54" | 05:14'14" |
| 42 | 08'46" | 05:23'00" |
| 42.6 | 14'53" | 05:32'25" |
留言 
展開計圈分析
