10.6 km | 00:56:26 | 05:20/km日期: 2015-01-29 17:56 - 地點: 鹿港鎮立運動場 - 卡路里: 915 Cal - 溫度: 20°C - 濕度: 66%
Pace: 06'41" / 05'54" / 05'32" / 05'21" / 05'16" / 05'08" / 05'10" / 05'01" / 05'04" / 04'53" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'21") | 417 / 417 |
| 2 | | 06'29" (+01'56") | 457 / 874 |
| 3 | | 06'26" (+01'53") | 460 / 1335 |
| 4 | | 05'40" (+01'07") | 460 / 1795 |
| 5 | | 05'30" (+00'57") | 453 / 2249 |
| 6 | | 05'27" (+00'54") | 460 / 2710 |
| 7 | | 05'36" (+01'03") | 460 / 3170 |
| 8 | | 05'21" (+00'48") | 453 / 3624 |
| 9 | | 05'16" (+00'43") | 463 / 4088 |
| 10 | | 05'18" (+00'45") | 455 / 4543 |
| 11 | | 05'11" (+00'38") | 461 / 5005 |
| 12 | | 05'11" (+00'38") | 459 / 5465 |
| 13 | | 05'07" (+00'34") | 455 / 5920 |
| 14 | | 05'07" (+00'34") | 458 / 6378 |
| 15 | | 05'11" (+00'38") | 458 / 6837 |
| 16 | | 05'00" (+00'27") | 459 / 7297 |
| 17 | | 05'06" (+00'33") | 453 / 7751 |
| 18 | | 05'01" (+00'28") | 463 / 8214 |
| 19 | | 05'05" (+00'32") | 455 / 8670 |
| 20 | | 04'58" (+00'25") | 451 / 9122 |
| 21 | | 04'53" (+00'20") | 455 / 9578 |
| 22 | | 04'48" (+00'15") | 461 / 10039 |
| 23 | | 04'33" | 461 / 10501 |
| 24 | | 04'21" | 42 / 10543 |
1月累積里程 :
132.71 km 
asics GEL-EQUATION7 累積 :
892.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'54" | 00:12'35" |
| 3 | 05'32" | 00:18'07" |
| 4 | 05'21" | 00:23'28" |
| 5 | 05'16" | 00:28'44" |
| 6 | 05'08" | 00:33'52" |
| 7 | 05'10" | 00:39'02" |
| 8 | 05'01" | 00:44'03" |
| 9 | 05'04" | 00:49'07" |
| 10 | 04'53" | 00:54'00" |
| 10.6 | 04'12" | 00:56'26" |
展開計圈分析
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