29.0 km | 02:23:45 | 04:57/km日期: 2015-01-28 23:20 - 地點: 河濱 - 天氣: 陰涼 - 平均心率: 155 - 卡路里: 2171 Cal - 溫度: 15°C - 濕度: 73%
Pace: 05'02" / 04'51" / 04'54" / 04'53" / 04'59" / 04'52" / 04'56" / 04'54" / 04'55" / 04'48" / 04'53" / 04'53" / 04'51" / 04'47" / 04'53" / 04'53" / 04'55" / 04'52" / 04'54" / 04'49" / 04'55" / 04'55" / 05'06" / 04'54" / 05'04" / 05'02" / 04'55" / 04'58" / 04'57" / 96'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'14") | 1012 / 1012 |
| 2 | | 04'52" (+00'06") | 994 / 2006 |
| 3 | | 04'52" (+00'06") | 1005 / 3012 |
| 4 | | 04'54" (+00'08") | 1008 / 4021 |
| 5 | | 04'56" (+00'10") | 993 / 5015 |
| 6 | | 04'54" (+00'08") | 1019 / 6034 |
| 7 | | 04'53" (+00'07") | 1006 / 7041 |
| 8 | | 04'55" (+00'09") | 1004 / 8045 |
| 9 | | 04'53" (+00'07") | 1007 / 9053 |
| 10 | | 04'50" (+00'04") | 1001 / 10055 |
| 11 | | 04'52" (+00'06") | 1017 / 11072 |
| 12 | | 04'52" (+00'06") | 1006 / 12078 |
| 13 | | 04'51" (+00'05") | 1008 / 13087 |
| 14 | | 04'46" | 1012 / 14099 |
| 15 | | 04'53" (+00'07") | 1011 / 15111 |
| 16 | | 04'52" (+00'06") | 1015 / 16127 |
| 17 | | 04'56" (+00'10") | 1006 / 17133 |
| 18 | | 04'51" (+00'05") | 1017 / 18151 |
| 19 | | 04'52" (+00'06") | 1002 / 19154 |
| 20 | | 04'50" (+00'04") | 1014 / 20168 |
| 21 | | 04'57" (+00'11") | 996 / 21164 |
| 22 | | 04'56" (+00'10") | 1007 / 22172 |
| 23 | | 05'02" (+00'16") | 1013 / 23185 |
| 24 | | 04'53" (+00'07") | 1014 / 24200 |
| 25 | | 05'06" (+00'20") | 991 / 25191 |
| 26 | | 05'01" (+00'15") | 1011 / 26203 |
| 27 | | 04'51" (+00'05") | 1007 / 27210 |
| 28 | | 04'59" (+00'13") | 1000 / 28210 |
| 29 | | 04'57" (+00'11") | 1003 / 29214 |
25就沒法呀在五分速以內了，看來330不太行，到時希望在340內吧
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 62.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'51" | 00:09'53" |
| 3 | 04'54" | 00:14'47" |
| 4 | 04'53" | 00:19'40" |
| 5 | 04'59" | 00:24'39" |
| 6 | 04'52" | 00:29'31" |
| 7 | 04'56" | 00:34'27" |
| 8 | 04'54" | 00:39'21" |
| 9 | 04'55" | 00:44'16" |
| 10 | 04'48" | 00:49'04" |
| 11 | 04'53" | 00:53'57" |
| 12 | 04'53" | 00:58'50" |
| 13 | 04'51" | 01:03'41" |
| 14 | 04'47" | 01:08'28" |
| 15 | 04'53" | 01:13'21" |
| 16 | 04'53" | 01:18'14" |
| 17 | 04'55" | 01:23'09" |
| 18 | 04'52" | 01:28'01" |
| 19 | 04'54" | 01:32'55" |
| 20 | 04'49" | 01:37'44" |
| 21 | 04'55" | 01:42'39" |
| 22 | 04'55" | 01:47'34" |
| 23 | 05'06" | 01:52'40" |
| 24 | 04'54" | 01:57'34" |
| 25 | 05'04" | 02:02'38" |
| 26 | 05'02" | 02:07'40" |
| 27 | 04'55" | 02:12'35" |
| 28 | 04'58" | 02:17'33" |
| 29 | 04'57" | 02:22'30" |
| 29.0 | 96'09" | 02:23'45" |
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