10.5 km | 00:49:51 | 04:45/km日期: 2015-01-28 07:05 - 總爬升: 313 m - 卡路里: 678 Cal - 溫度: 14°C - 濕度: 88%
Pace: 05'29" / 05'18" / 05'30" / 05'12" / 05'20" / 05'28" / 05'33" / 05'05" / 05'02" / 05'03" / 04'56" / 04'54" / 04'48" / 05'26" / 05'00" / 05'01" / 04'53" / 05'16" / 05'34" / 05'20" / 04'24" / 04'16" / 04'25" / 04'43" / 04'42" / 04'40" / 04'50" / 04'50" / 05'00" / 04'56" / 05'04" / 05'34" /
1月累積里程 : 85.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'18" | 00:10'47" |
| 3 | 05'30" | 00:16'17" |
| 4 | 05'12" | 00:21'29" |
| 5 | 05'20" | 00:26'49" |
| 6 | 05'28" | 00:32'17" |
| 7 | 05'33" | 00:37'50" |
| 8 | 05'05" | 00:42'55" |
| 9 | 05'02" | 00:47'57" |
| 10 | 05'03" | 00:53'00" |
| 11 | 04'56" | 00:57'56" |
| 12 | 04'54" | 01:02'50" |
| 13 | 04'48" | 01:07'38" |
| 14 | 05'26" | 01:13'04" |
| 15 | 05'00" | 01:18'04" |
| 16 | 05'01" | 01:23'05" |
| 17 | 04'53" | 01:27'58" |
| 18 | 05'16" | 01:33'14" |
| 19 | 05'34" | 01:38'48" |
| 20 | 05'20" | 01:44'08" |
| 21 | 04'24" | 01:48'32" |
| 22 | 04'16" | 01:52'48" |
| 23 | 04'25" | 01:57'13" |
| 24 | 04'43" | 02:01'56" |
| 25 | 04'42" | 02:06'38" |
| 26 | 04'40" | 02:11'18" |
| 27 | 04'50" | 02:16'08" |
| 28 | 04'50" | 02:20'58" |
| 29 | 05'00" | 02:25'58" |
| 30 | 04'56" | 02:30'54" |
| 31 | 05'04" | 02:35'58" |
| 31.6 | 04'40" | 02:38'43" |
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