14.0 km | 01:24:22 | 06:00/km日期: 2021-03-19 04:44 - 總爬升: 126 m - 平均心率: 167 - 卡路里: 732 Cal - 總步數: 14586 - 平均步頻: 172 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 91% - PM2.5: 普通(38)
Pace: 06'05" / 06'11" / 06'00" / 06'04" / 05'57" / 05'59" / 06'04" / 06'03" / 06'04" / 05'59" / 05'49" / 05'48" / 05'51" / 05'54" / 18'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'16") | 1001 / 1001 | 172 / 95 |
| 2 | | 06'13" (+00'25") | 1001 / 2002 | 171 / 93 |
| 3 | | 05'56" (+00'08") | 1000 / 3002 | 173 / 96 |
| 4 | | 06'05" (+00'17") | 1002 / 4005 | 172 / 94 |
| 5 | | 05'56" (+00'08") | 1000 / 5006 | 170 / 98 |
| 6 | | 06'02" (+00'14") | 1001 / 6007 | 173 / 95 |
| 7 | | 06'04" (+00'16") | 1000 / 7007 | 173 / 94 |
| 8 | | 06'02" (+00'14") | 1001 / 8009 | 172 / 96 |
| 9 | | 06'04" (+00'16") | 1001 / 9010 | 173 / 95 |
| 10 | | 05'57" (+00'09") | 1000 / 10011 | 172 / 96 |
| 11 | | 05'52" (+00'04") | 1000 / 11011 | 172 / 98 |
| 12 | | 05'48" | 1000 / 12012 | 174 / 98 |
| 13 | | 05'49" (+00'01") | 1000 / 13012 | 174 / 98 |
| 14 | | 06'08" (+00'20") | 1001 / 14014 | 174 / 93 |
| 15 | | 10'45" (+04'57") | 12 / 14027 | 90 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
338.10 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'11" | 00:12'16" |
| 3 | 06'00" | 00:18'16" |
| 4 | 06'04" | 00:24'20" |
| 5 | 05'57" | 00:30'17" |
| 6 | 05'59" | 00:36'16" |
| 7 | 06'04" | 00:42'20" |
| 8 | 06'03" | 00:48'23" |
| 9 | 06'04" | 00:54'27" |
| 10 | 05'59" | 01:00'26" |
| 11 | 05'49" | 01:06'15" |
| 12 | 05'48" | 01:12'03" |
| 13 | 05'51" | 01:17'54" |
| 14 | 05'54" | 01:23'48" |
| 14.0 | 20'31" | 01:24'22" |
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