12.0 km | 00:59:25 | 04:56/km日期: 2021-03-18 14:21 - 地點: 三多國小 - 平均心率: 147 - 卡路里: 774 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 59% - PM2.5: 良好(34)
Pace: 08'37" / 04'53" / 04'53" / 04'44" / 04'47" / 04'52" / 10'52" / 04'57" / 04'54" / 12'17" / 09'54" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'26") | 1000 / 1000 |
| 2 | | 04'53" (+00'09") | 1000 / 2000 |
| 3 | | 04'53" (+00'09") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 04'46" (+00'02") | 1000 / 5000 |
| 6 | | 04'51" (+00'07") | 1000 / 6000 |
| 7 | | 04'56" (+00'12") | 1000 / 7000 |
| 8 | | 04'56" (+00'12") | 1000 / 8000 |
| 9 | | 04'54" (+00'10") | 1000 / 9000 |
| 10 | | 04'59" (+00'15") | 1000 / 10000 |
| 11 | | 05'09" (+00'25") | 1000 / 11000 |
| 12 | | 04'57" (+00'13") | 1000 / 12000 |
| 13 | | 04'52" (+00'08") | 38 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
354.31 km 
adidas adizero boston7黑 累積 :
3963.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 04'53" | 00:13'30" |
| 3 | 04'53" | 00:18'23" |
| 4 | 04'44" | 00:23'07" |
| 5 | 04'47" | 00:27'54" |
| 6 | 04'52" | 00:32'46" |
| 7 | 10'52" | 00:43'38" |
| 8 | 04'57" | 00:48'35" |
| 9 | 04'54" | 00:53'29" |
| 10 | 12'17" | 01:05'46" |
| 11 | 09'54" | 01:15'40" |
| 12 | 04'57" | 01:20'37" |
| 12.0 | 05'08" | 01:20'49" |
留言 
展開計圈分析
