15.4 km | 01:42:05 | 06:36/km日期: 2021-03-15 04:29 - 平均心率: 161 - 卡路里: 735 Cal - 總步數: 16704 - 平均步頻: 163 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(22)
Pace: 06'39" / -73395'-33" / 00'03" / 73398'00" / 00'01" / 04'24" / 06'46" / 06'59" / 06'46" / 06'44" / 06'36" / 06'34" / 06'42" / 06'24" / 06'38" / 06'36" / 06'36" / 06'30" / 06'21" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'44") | 1000 / 1000 | 171 / 87 |
| 2 | | 05'54" | 1001 / 2001 | 169 / 100 |
| 3 | | 06'47" (+00'53") | 1000 / 3002 | 170 / 86 |
| 4 | | 07'01" (+01'07") | 1001 / 4004 | 166 / 85 |
| 5 | | 06'46" (+00'52") | 1001 / 5005 | 165 / 89 |
| 6 | | 06'41" (+00'47") | 1002 / 6007 | 168 / 88 |
| 7 | | 06'38" (+00'44") | 1000 / 7007 | 166 / 90 |
| 8 | | 06'34" (+00'40") | 1001 / 8009 | 167 / 91 |
| 9 | | 06'39" (+00'45") | 1000 / 9010 | 166 / 90 |
| 10 | | 06'33" (+00'39") | 1000 / 10010 | 166 / 91 |
| 11 | | 06'41" (+00'47") | 1001 / 11011 | 168 / 88 |
| 12 | | 06'36" (+00'42") | 1001 / 12013 | 165 / 91 |
| 13 | | 06'35" (+00'41") | 1001 / 13015 | 166 / 91 |
| 14 | | 06'27" (+00'33") | 1000 / 14015 | 167 / 92 |
| 15 | | 06'27" (+00'33") | 1001 / 15017 | 167 / 92 |
| 16 | | 07'26" (+01'32") | 71 / 15088 | 172 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
338.10 km 
ASICS GEL-NIMBUS 17-2E 累積 :
1881.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | -73395'-33" | -1223:-8'-54" |
| 3 | 00'03" | -1223:-8'-51" |
| 4 | 73398'00" | 00:09'09" |
| 5 | 00'01" | 00:09'10" |
| 6 | 04'24" | 00:13'34" |
| 7 | 06'46" | 00:20'20" |
| 8 | 06'59" | 00:27'19" |
| 9 | 06'46" | 00:34'05" |
| 10 | 06'44" | 00:40'49" |
| 11 | 06'36" | 00:47'25" |
| 12 | 06'34" | 00:53'59" |
| 13 | 06'42" | 01:00'41" |
| 14 | 06'24" | 01:07'05" |
| 15 | 06'38" | 01:13'43" |
| 16 | 06'36" | 01:20'19" |
| 17 | 06'36" | 01:26'55" |
| 18 | 06'30" | 01:33'25" |
| 19 | 06'21" | 01:39'46" |
| 15.4 | 00'-38" | 01:42'04" |
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