|  100.0 km | 14:53:02 | 08:55/km | 第102馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 14:53:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'13" (+00'45") | 01:10'52" | | 00:35'39" (+01'11") | | 00:38'48" (+04'20") | 01:22'42" (+11'50") | | 00:43'54" (+09'26") | | 00:49'18" (+14'50") | 01:28'41" (+17'49") | | 00:39'23" (+04'55") | | 00:47'48" (+13'20") | 01:22'16" (+11'24") | | 00:34'28" | | 00:41'35" (+07'07") | 01:23'13" (+12'21") | | 00:41'38" (+07'10") | | 00:47'03" (+12'35") | 01:42'58" (+32'06") | | 00:55'55" (+21'27") | | 00:57'02" (+22'34") | 01:42'33" (+31'41") | | 00:45'31" (+11'03") | | 00:55'31" (+21'03") | 01:35'57" (+25'05") | | 00:40'26" (+05'58") | | 00:47'32" (+13'04") | 01:33'10" (+22'18") | | 00:45'38" (+11'10") | | 00:47'16" (+12'48") | 01:32'12" (+21'20") | | 00:44'56" (+10'28") | |
日期: 2021-03-13 04:00 - 總爬升: 1464 m - 平均心率: 140 - 卡路里: 5302 Cal - 總步數: 124918 - 平均步頻: 139 - 平均步幅: 79 cm - 溫度: 20°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'34" (+01'42") | 193 / 193 | 159 / 82 | | 2 | | 06'56" (+01'04") | 1000 / 1193 | 183 / 78 | | 3 | | 07'12" (+01'20") | 1002 / 2196 | 175 / 79 | | 4 | | 06'55" (+01'03") | 1002 / 3198 | 176 / 81 | | 5 | | 07'11" (+01'19") | 1002 / 4201 | 169 / 81 |
| 6 | | 06'49" (+00'57") | 1001 / 5202 | 177 / 82 | | 7 | | 07'02" (+01'10") | 1000 / 6202 | 177 / 80 | | 8 | | 07'39" (+01'47") | 1000 / 7202 | 169 / 77 | | 9 | | 07'08" (+01'16") | 1002 / 8205 | 176 / 79 | | 10 | | 07'05" (+01'13") | 1001 / 9206 | 176 / 79 | | 11 | | 06'47" (+00'55") | 1001 / 10207 | 178 / 82 | | 12 | | 08'08" (+02'16") | 1002 / 11210 | 162 / 75 | | 13 | | 07'31" (+01'39") | 1000 / 12211 | 165 / 80 | | 14 | | 06'43" (+00'51") | 1000 / 13211 | 179 / 82 | | 15 | | 09'05" (+03'13") | 1001 / 14212 | 136 / 80 | | 16 | | 07'12" (+01'20") | 1001 / 15214 | 162 / 85 | | 17 | | 06'22" (+00'30") | 1000 / 16215 | 181 / 86 | | 18 | | 10'10" (+04'18") | 1002 / 17217 | 127 / 77 | | 19 | | 07'48" (+01'56") | 1006 / 18223 | 159 / 80 | | 20 | | 09'51" (+03'59") | 1001 / 19224 | 132 / 76 | | 21 | | 10'43" (+04'51") | 1000 / 20224 | 125 / 74 | | 22 | | 10'23" (+04'31") | 1000 / 21225 | 130 / 74 | | 23 | | 09'27" (+03'35") | 1160 / 22385 | 134 / 78 | | 24 | | 08'49" (+02'57") | 1000 / 23386 | 143 / 78 | | 25 | | 10'52" (+05'00") | 1000 / 24387 | 117 / 78 | | 26 | | 09'38" (+03'46") | 1000 / 25388 | 130 / 79 | | 27 | | 09'01" (+03'09") | 1001 / 26389 | 139 / 79 | | 28 | | 06'36" (+00'44") | 1002 / 27391 | 184 / 82 | | 29 | | 06'31" (+00'39") | 1001 / 28392 | 173 / 88 | | 30 | | 07'19" (+01'27") | 1000 / 29393 | 160 / 84 | | 31 | | 09'25" (+03'33") | 1000 / 30393 | 127 / 83 | | 32 | | 10'13" (+04'21") | 1000 / 31393 | 122 / 80 | | 33 | | 13'02" (+07'10") | 1000 / 32394 | 109 / 70 | | 34 | | 09'53" (+04'01") | 1001 / 33396 | 125 / 80 | | 35 | | 07'21" (+01'29") | 1002 / 34398 | 160 / 84 | | 36 | | 06'43" (+00'51") | 1002 / 35401 | 178 / 83 | | 37 | | 08'27" (+02'35") | 1000 / 36401 | 144 / 81 | | 38 | | 07'19" (+01'27") | 1000 / 37401 | 171 / 79 | | 39 | | 06'28" (+00'36") | 1000 / 38401 | 181 / 85 | | 40 | | 05'52" | 1000 / 39402 | 180 / 94 | | 41 | | 08'19" (+02'27") | 1000 / 40402 | 140 / 85 | | 42 | | 06'14" (+00'22") | 1002 / 41405 | 180 / 88 | | 43 | | 07'48" (+01'56") | 1000 / 42405 | 167 / 76 | | 44 | | 08'20" (+02'28") | 1000 / 43406 | 154 / 77 | | 45 | | 09'30" (+03'38") | 1000 / 44407 | 151 / 69 | | 46 | | 09'13" (+03'21") | 1001 / 45408 | 128 / 84 | | 47 | | 07'38" (+01'46") | 1000 / 46409 | 165 / 79 | | 48 | | 08'28" (+02'36") | 1001 / 47410 | 140 / 84 | | 49 | | 07'20" (+01'28") | 1001 / 48412 | 166 / 81 | | 50 | | 07'46" (+01'54") | 1001 / 49414 | 153 / 83 | | 51 | | 10'43" (+04'51") | 1001 / 50415 | 126 / 73 | | 52 | | 09'35" (+03'43") | 1000 / 51416 | 136 / 76 | | 53 | | 09'06" (+03'14") | 1000 / 52417 | 150 / 72 | | 54 | | 09'12" (+03'20") | 1001 / 53418 | 136 / 79 | | 55 | | 09'50" (+03'58") | 1000 / 54419 | 124 / 81 | | 56 | | 08'22" (+02'30") | 1000 / 55420 | 154 / 77 | | 57 | | 13'16" (+07'24") | 1000 / 56420 | 107 / 69 | | 58 | | 09'13" (+03'21") | 1000 / 57421 | 139 / 77 | | 59 | | 11'20" (+05'28") | 1000 / 58421 | 102 / 86 | | 60 | | 12'47" (+06'55") | 1000 / 59421 | 99 / 78 | | 61 | | 11'47" (+05'55") | 1000 / 60422 | 92 / 91 | | 62 | | 12'32" (+06'40") | 1000 / 61422 | 100 / 79 | | 63 | | 10'03" (+04'11") | 1002 / 62424 | 133 / 74 | | 64 | | 09'41" (+03'49") | 1000 / 63424 | 129 / 79 | | 65 | | 13'02" (+07'10") | 1001 / 64426 | 85 / 90 | | 66 | | 11'59" (+06'07") | 1000 / 65427 | 95 / 87 | | 67 | | 07'52" (+02'00") | 1000 / 66427 | 160 / 79 | | 68 | | 07'43" (+01'51") | 1002 / 67429 | 156 / 82 | | 69 | | 09'48" (+03'56") | 1001 / 68431 | 136 / 74 | | 70 | | 10'26" (+04'34") | 1000 / 69431 | 116 / 82 | | 71 | | 08'21" (+02'29") | 1001 / 70433 | 139 / 85 | | 72 | | 18'42" (+12'50") | 1000 / 71434 | 83 / 63 | | 73 | | 11'29" (+05'37") | 1000 / 72434 | 103 / 83 | | 74 | | 10'10" (+04'18") | 1001 / 73436 | 121 / 80 | | 75 | | 06'49" (+00'57") | 1001 / 74437 | 178 / 82 | | 76 | | 06'52" (+01'00") | 1000 / 75437 | 177 / 81 | | 77 | | 08'44" (+02'52") | 1001 / 76439 | 147 / 77 | | 78 | | 08'34" (+02'42") | 1000 / 77439 | 151 / 77 | | 79 | | 07'50" (+01'58") | 1001 / 78441 | 160 / 79 | | 80 | | 07'24" (+01'32") | 1001 / 79443 | 168 / 80 | | 81 | | 08'20" (+02'28") | 1001 / 80444 | 154 / 77 | | 82 | | 08'19" (+02'27") | 1000 / 81445 | 148 / 80 | | 83 | | 09'31" (+03'39") | 1002 / 82447 | 123 / 84 | | 84 | | 10'12" (+04'20") | 1000 / 83448 | 136 / 71 | | 85 | | 10'42" (+04'50") | 1000 / 84448 | 105 / 88 | | 86 | | 09'26" (+03'34") | 1001 / 85450 | 131 / 80 | | 87 | | 08'29" (+02'37") | 1000 / 86450 | 144 / 81 | | 88 | | 08'25" (+02'33") | 1001 / 87452 | 145 / 81 | | 89 | | 08'28" (+02'36") | 1000 / 88453 | 149 / 78 | | 90 | | 10'42" (+04'50") | 1000 / 89453 | 134 / 69 | | 91 | | 10'15" (+04'23") | 1000 / 90453 | 129 / 75 | | 92 | | 08'53" (+03'01") | 1001 / 91455 | 149 / 75 | | 93 | | 08'08" (+02'16") | 1001 / 92456 | 159 / 77 | | 94 | | 10'10" (+04'18") | 1000 / 93457 | 129 / 76 | | 95 | | 10'15" (+04'23") | 1001 / 94458 | 123 / 78 | | 96 | | 09'16" (+03'24") | 1000 / 95459 | 135 / 79 | | 97 | | 09'20" (+03'28") | 1000 / 96460 | 130 / 81 | | 98 | | 08'44" (+02'52") | 1001 / 97461 | 151 / 75 | | 99 | | 08'41" (+02'49") | 1000 / 98462 | 142 / 80 | | 100 | | 12'59" (+07'07") | 936 / 99398 | 118 / 65 |
賽後評分: 明年見 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 99.40 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 07'06" | 00:14'12" | | 3 | 07'00" | 00:21'12" | | 4 | 07'08" | 00:28'20" | | 5 | 06'53" | 00:35'13" | | 6 | 06'56" | 00:42'09" | | 7 | 07'38" | 00:49'47" | | 8 | 07'13" | 00:57'00" | | 9 | 07'02" | 01:04'02" | | 10 | 06'50" | 01:10'52" | | 11 | 08'09" | 01:19'01" | | 12 | 07'34" | 01:26'35" | | 13 | 06'35" | 01:33'10" | | 14 | 07'09" | 01:40'19" | | 15 | 09'21" | 01:49'40" | | 16 | 06'12" | 01:55'52" | | 17 | 10'12" | 02:06'04" | | 18 | 07'18" | 02:13'22" | | 19 | 09'27" | 02:22'49" | | 20 | 10'45" | 02:33'34" | | 21 | 10'00" | 02:43'34" | | 22 | 10'17" | 02:53'51" | | 23 | 09'16" | 03:03'07" | | 24 | 08'27" | 03:11'34" | | 25 | 11'18" | 03:22'52" | | 26 | 09'43" | 03:32'35" | | 27 | 07'13" | 03:39'48" | | 28 | 06'02" | 03:45'50" | | 29 | 06'47" | 03:52'37" | | 30 | 09'38" | 04:02'15" | | 31 | 08'35" | 04:10'50" | | 32 | 13'37" | 04:24'27" | | 33 | 09'47" | 04:34'14" | | 34 | 09'13" | 04:43'27" | | 35 | 06'36" | 04:50'03" | | 36 | 08'24" | 04:58'27" | | 37 | 07'13" | 05:05'40" | | 38 | 06'45" | 05:12'25" | | 39 | 06'01" | 05:18'26" | | 40 | 06'05" | 05:24'31" | | 41 | 08'26" | 05:32'57" | | 42 | 06'35" | 05:39'32" | | 43 | 08'19" | 05:47'51" | | 44 | 09'38" | 05:57'29" | | 45 | 08'37" | 06:06'06" | | 46 | 08'44" | 06:14'50" | | 47 | 08'09" | 06:22'59" | | 48 | 07'42" | 06:30'41" | | 49 | 07'27" | 06:38'08" | | 50 | 09'36" | 06:47'44" | | 51 | 09'23" | 06:57'07" | | 52 | 09'41" | 07:06'48" | | 53 | 08'41" | 07:15'29" | | 54 | 11'02" | 07:26'31" | | 55 | 08'16" | 07:34'47" | | 56 | 12'10" | 07:46'57" | | 57 | 09'11" | 07:56'08" | | 58 | 10'20" | 08:06'28" | | 59 | 11'14" | 08:17'42" | | 60 | 13'00" | 08:30'42" | | 61 | 12'14" | 08:42'56" | | 62 | 11'14" | 08:54'10" | | 63 | 09'37" | 09:03'47" | | 64 | 12'00" | 09:15'47" | | 65 | 11'57" | 09:27'44" | | 66 | 10'15" | 09:37'59" | | 67 | 07'50" | 09:45'49" | | 68 | 09'00" | 09:54'49" | | 69 | 09'32" | 10:04'21" | | 70 | 08'54" | 10:13'15" | | 71 | 10'13" | 10:23'28" | | 72 | 18'59" | 10:42'27" | | 73 | 11'01" | 10:53'28" | | 74 | 08'39" | 11:02'07" | | 75 | 06'39" | 11:08'46" | | 76 | 07'20" | 11:16'06" | | 77 | 08'50" | 11:24'56" | | 78 | 08'39" | 11:33'35" | | 79 | 07'37" | 11:41'12" | | 80 | 08'00" | 11:49'12" | | 81 | 07'59" | 11:57'11" | | 82 | 08'56" | 12:06'07" | | 83 | 08'57" | 12:15'04" | | 84 | 10'39" | 12:25'43" | | 85 | 11'01" | 12:36'44" | | 86 | 08'06" | 12:44'50" | | 87 | 09'19" | 12:54'09" | | 88 | 08'02" | 13:02'11" | | 89 | 09'24" | 13:11'35" | | 90 | 10'47" | 13:22'22" | | 91 | 09'33" | 13:31'55" | | 92 | 08'45" | 13:40'40" | | 93 | 08'45" | 13:49'25" | | 94 | 10'31" | 13:59'56" | | 95 | 09'42" | 14:09'38" | | 96 | 08'50" | 14:18'28" | | 97 | 09'37" | 14:28'05" | | 98 | 08'18" | 14:36'23" | | 99 | 09'26" | 14:45'49" | | 99.4 | 21'40" | 14:54'34" |
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