10.1 km | 00:47:24 | 04:42/km日期: 2021-03-11 21:13 - 平均心率: 148 - 卡路里: 619 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 90% - PM2.5: 普通(51)
Pace: 05'23" / 04'47" / 04'41" / 04'39" / 04'43" / 04'38" / 04'37" / 04'36" / 04'39" / 04'28" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'55") | 1000 / 1000 |
| 2 | | 04'46" (+00'18") | 1000 / 2000 |
| 3 | | 04'40" (+00'12") | 1000 / 3000 |
| 4 | | 04'39" (+00'11") | 1000 / 4000 |
| 5 | | 04'43" (+00'15") | 1000 / 5000 |
| 6 | | 04'37" (+00'09") | 1000 / 6000 |
| 7 | | 04'37" (+00'09") | 1000 / 7000 |
| 8 | | 04'35" (+00'07") | 1000 / 8000 |
| 9 | | 04'39" (+00'11") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 03'45" | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 :
215.95 km 
Nike ZoomX Vaporfly NEXT% 粉紅 累積 :
1596.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'47" | 00:10'10" |
| 3 | 04'41" | 00:14'51" |
| 4 | 04'39" | 00:19'30" |
| 5 | 04'43" | 00:24'13" |
| 6 | 04'38" | 00:28'51" |
| 7 | 04'37" | 00:33'28" |
| 8 | 04'36" | 00:38'04" |
| 9 | 04'39" | 00:42'43" |
| 10 | 04'28" | 00:47'11" |
| 10.1 | 03'49" | 00:47'24" |
展開計圈分析
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