10.4 km | 00:59:29 | 05:41/km日期: 2021-03-11 18:53 - 平均心率: 137 - 卡路里: 572 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(34)
Pace: 06'51" / 05'29" / 05'43" / 05'50" / 05'44" / 05'45" / 05'43" / 05'42" / 05'41" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'40") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'43" (+00'15") | 1000 / 3000 |
| 4 | | 05'49" (+00'21") | 1000 / 4000 |
| 5 | | 05'44" (+00'16") | 1000 / 5000 |
| 6 | | 05'44" (+00'16") | 1000 / 6000 |
| 7 | | 05'43" (+00'15") | 1000 / 7000 |
| 8 | | 05'41" (+00'13") | 1000 / 8000 |
| 9 | | 05'41" (+00'13") | 1000 / 9000 |
| 10 | | 05'32" (+00'04") | 1000 / 10000 |
| 11 | | 04'58" | 440 / 10440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 205.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'29" | 00:12'20" |
| 3 | 05'43" | 00:18'03" |
| 4 | 05'50" | 00:23'53" |
| 5 | 05'44" | 00:29'37" |
| 6 | 05'45" | 00:35'22" |
| 7 | 05'43" | 00:41'05" |
| 8 | 05'42" | 00:46'47" |
| 9 | 05'41" | 00:52'28" |
| 10 | 05'32" | 00:58'00" |
| 10.4 | 04'59" | 01:00'12" |
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