|  全馬 | 04:56:09 | 07:01/km | 第28馬| 官方成績 | | 日期 | 2021-03-07 | | 成績 | 04:56:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'18" (+00'26") | 01:07'20" (+01'32") | | 00:34'02" (+01'10") | | 00:32'52" | 01:05'48" | | 00:32'56" (+00'04") | | 00:33'12" (+00'20") | 01:09'24" (+03'36") | | 00:36'12" (+03'20") | | 00:37'38" (+04'46") | 01:15'18" (+09'30") | | 00:37'40" (+04'48") | |
日期: 2021-03-07 06:00 - 地點: 綺麗珊瑚園區 - 平均心率: 164 - 卡路里: 2348 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'14" (+00'55") | 500 / 500 | | 2 | | 06'33" (+00'14") | 500 / 1000 | | 3 | | 06'33" (+00'14") | 500 / 1500 | | 4 | | 06'30" (+00'11") | 500 / 2000 | | 5 | | 06'34" (+00'15") | 500 / 2500 |
| 6 | | 06'36" (+00'17") | 500 / 3000 | | 7 | | 06'40" (+00'21") | 500 / 3500 | | 8 | | 06'39" (+00'20") | 500 / 4000 | | 9 | | 06'42" (+00'23") | 500 / 4500 | | 10 | | 06'31" (+00'12") | 500 / 5000 | | 11 | | 06'46" (+00'27") | 500 / 5500 | | 12 | | 07'40" (+01'21") | 500 / 6000 | | 13 | | 06'38" (+00'19") | 500 / 6500 | | 14 | | 06'49" (+00'30") | 500 / 7000 | | 15 | | 06'56" (+00'37") | 500 / 7500 | | 16 | | 06'47" (+00'28") | 500 / 8000 | | 17 | | 06'49" (+00'30") | 500 / 8500 | | 18 | | 06'19" | 500 / 9000 | | 19 | | 06'33" (+00'14") | 500 / 9500 | | 20 | | 06'43" (+00'24") | 500 / 10000 | | 21 | | 06'36" (+00'17") | 500 / 10500 | | 22 | | 06'36" (+00'17") | 500 / 11000 | | 23 | | 06'36" (+00'17") | 500 / 11500 | | 24 | | 06'33" (+00'14") | 500 / 12000 | | 25 | | 06'38" (+00'19") | 500 / 12500 | | 26 | | 06'30" (+00'11") | 500 / 13000 | | 27 | | 06'36" (+00'17") | 500 / 13500 | | 28 | | 06'33" (+00'14") | 500 / 14000 | | 29 | | 06'35" (+00'16") | 500 / 14500 | | 30 | | 06'26" (+00'07") | 500 / 15000 | | 31 | | 06'42" (+00'23") | 500 / 15500 | | 32 | | 06'26" (+00'07") | 500 / 16000 | | 33 | | 06'39" (+00'20") | 500 / 16500 | | 34 | | 06'32" (+00'13") | 500 / 17000 | | 35 | | 06'35" (+00'16") | 500 / 17500 | | 36 | | 06'35" (+00'16") | 500 / 18000 | | 37 | | 06'42" (+00'23") | 500 / 18500 | | 38 | | 06'31" (+00'12") | 500 / 19000 | | 39 | | 06'36" (+00'17") | 500 / 19500 | | 40 | | 06'29" (+00'10") | 500 / 20000 | | 41 | | 06'34" (+00'15") | 500 / 20500 | | 42 | | 06'34" (+00'15") | 500 / 21000 | | 43 | | 06'43" (+00'24") | 500 / 21500 | | 44 | | 06'34" (+00'15") | 500 / 22000 | | 45 | | 06'32" (+00'13") | 500 / 22500 | | 46 | | 06'40" (+00'21") | 500 / 23000 | | 47 | | 06'37" (+00'18") | 500 / 23500 | | 48 | | 06'40" (+00'21") | 500 / 24000 | | 49 | | 06'42" (+00'23") | 500 / 24500 | | 50 | | 06'44" (+00'25") | 500 / 25000 | | 51 | | 06'50" (+00'31") | 500 / 25500 | | 52 | | 06'38" (+00'19") | 500 / 26000 | | 53 | | 06'52" (+00'33") | 500 / 26500 | | 54 | | 06'57" (+00'38") | 500 / 27000 | | 55 | | 08'17" (+01'58") | 500 / 27500 | | 56 | | 06'57" (+00'38") | 500 / 28000 | | 57 | | 09'43" (+03'24") | 500 / 28500 | | 58 | | 06'29" (+00'10") | 500 / 29000 | | 59 | | 06'31" (+00'12") | 500 / 29500 | | 60 | | 07'06" (+00'47") | 500 / 30000 | | 61 | | 06'54" (+00'35") | 500 / 30500 | | 62 | | 07'03" (+00'44") | 500 / 31000 | | 63 | | 07'00" (+00'41") | 500 / 31500 | | 64 | | 07'08" (+00'49") | 500 / 32000 | | 65 | | 09'42" (+03'23") | 500 / 32500 | | 66 | | 07'21" (+01'02") | 500 / 33000 | | 67 | | 07'00" (+00'41") | 500 / 33500 | | 68 | | 07'03" (+00'44") | 500 / 34000 | | 69 | | 06'58" (+00'39") | 500 / 34500 | | 70 | | 09'00" (+02'41") | 500 / 35000 | | 71 | | 07'37" (+01'18") | 500 / 35500 | | 72 | | 07'29" (+01'10") | 500 / 36000 | | 73 | | 07'15" (+00'56") | 500 / 36500 | | 74 | | 07'05" (+00'46") | 500 / 37000 | | 75 | | 08'49" (+02'30") | 500 / 37500 | | 76 | | 07'28" (+01'09") | 500 / 38000 | | 77 | | 07'26" (+01'07") | 500 / 38500 | | 78 | | 07'22" (+01'03") | 500 / 39000 | | 79 | | 07'12" (+00'53") | 500 / 39500 | | 80 | | 07'32" (+01'13") | 500 / 40000 | | 81 | | 12'42" (+06'23") | 500 / 40500 | | 82 | | 07'29" (+01'10") | 500 / 41000 | | 83 | | 07'03" (+00'44") | 500 / 41500 | | 84 | | 07'18" (+00'59") | 500 / 42000 | | 85 | | 06'34" (+00'15") | 156 / 42156 |
賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 201.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'32" | 00:13'25" | | 3 | 06'36" | 00:20'01" | | 4 | 06'40" | 00:26'41" | | 5 | 06'37" | 00:33'18" | | 6 | 07'14" | 00:40'32" | | 7 | 06'44" | 00:47'16" | | 8 | 06'51" | 00:54'07" | | 9 | 06'35" | 01:00'42" | | 10 | 06'38" | 01:07'20" | | 11 | 06'37" | 01:13'57" | | 12 | 06'35" | 01:20'32" | | 13 | 06'34" | 01:27'06" | | 14 | 06'35" | 01:33'41" | | 15 | 06'31" | 01:40'12" | | 16 | 06'35" | 01:46'47" | | 17 | 06'36" | 01:53'23" | | 18 | 06'35" | 01:59'58" | | 19 | 06'37" | 02:06'35" | | 20 | 06'33" | 02:13'08" | | 21 | 06'34" | 02:19'42" | | 22 | 06'39" | 02:26'21" | | 23 | 06'36" | 02:32'57" | | 24 | 06'40" | 02:39'37" | | 25 | 06'43" | 02:46'20" | | 26 | 06'44" | 02:53'04" | | 27 | 06'55" | 02:59'59" | | 28 | 07'37" | 03:07'36" | | 29 | 08'07" | 03:15'43" | | 30 | 06'49" | 03:22'32" | | 31 | 06'59" | 03:29'31" | | 32 | 07'05" | 03:36'36" | | 33 | 08'32" | 03:45'08" | | 34 | 07'02" | 03:52'10" | | 35 | 08'00" | 04:00'10" | | 36 | 07'33" | 04:07'43" | | 37 | 07'11" | 04:14'54" | | 38 | 08'09" | 04:23'03" | | 39 | 07'24" | 04:30'27" | | 40 | 07'23" | 04:37'50" | | 41 | 10'06" | 04:47'56" | | 42 | 07'11" | 04:55'07" | | 42.2 | 06'35" | 04:56'09" |
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