12.0 km | 00:58:26 | 04:51/km日期: 2015-01-20 20:29 - 總爬升: 268 m - 地點: @#$%^ - 天氣: 無啥風也不太冷~~ - 卡路里: 655 Cal - 溫度: 17°C - 濕度: 78%
Pace: 05'32" / 05'10" / 05'01" / 04'48" / 04'49" / 04'47" / 04'55" / 04'43" / 04'55" / 04'35" / 04'43" / 04'23" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'09") | 1000 / 1000 |
| 2 | | 05'10" (+00'47") | 1000 / 2000 |
| 3 | | 05'00" (+00'37") | 1000 / 3000 |
| 4 | | 04'48" (+00'25") | 1000 / 4000 |
| 5 | | 04'48" (+00'25") | 1000 / 5000 |
| 6 | | 04'46" (+00'23") | 1000 / 6000 |
| 7 | | 04'55" (+00'32") | 1000 / 7000 |
| 8 | | 04'43" (+00'20") | 1000 / 8000 |
| 9 | | 04'54" (+00'31") | 1000 / 9000 |
| 10 | | 04'35" (+00'12") | 1000 / 10000 |
| 11 | | 04'42" (+00'19") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 03'20" | 27 / 12027 |
1月累積里程 : 268.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'10" | 00:10'42" |
| 3 | 05'01" | 00:15'43" |
| 4 | 04'48" | 00:20'31" |
| 5 | 04'49" | 00:25'20" |
| 6 | 04'47" | 00:30'07" |
| 7 | 04'55" | 00:35'02" |
| 8 | 04'43" | 00:39'45" |
| 9 | 04'55" | 00:44'40" |
| 10 | 04'35" | 00:49'15" |
| 11 | 04'43" | 00:53'58" |
| 12 | 04'23" | 00:58'21" |
| 12.0 | 03'37" | 00:58'27" |
展開計圈分析
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