5.0 km | 00:44:45 | 08:55/km日期: 2015-01-20 19:31 - 卡路里: 225 Cal - 溫度: 19°C - 濕度: 72%
Pace: 09'03" / 08'59" / 09'02" / 09'02" / 08'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" | 213 / 213 |
| 2 | | 09'03" (+00'48") | 194 / 407 |
| 3 | | 09'16" (+01'01") | 191 / 598 |
| 4 | | 09'18" (+01'03") | 191 / 790 |
| 5 | | 09'18" (+01'03") | 194 / 984 |
| 6 | | 08'45" (+00'30") | 201 / 1186 |
| 7 | | 08'49" (+00'34") | 204 / 1391 |
| 8 | | 08'52" (+00'37") | 204 / 1595 |
| 9 | | 09'00" (+00'45") | 202 / 1798 |
| 10 | | 08'52" (+00'37") | 198 / 1996 |
| 11 | | 09'08" (+00'53") | 192 / 2189 |
| 12 | | 09'23" (+01'08") | 193 / 2382 |
| 13 | | 08'56" (+00'41") | 200 / 2583 |
| 14 | | 08'54" (+00'39") | 204 / 2787 |
| 15 | | 09'06" (+00'51") | 200 / 2988 |
| 16 | | 09'05" (+00'50") | 200 / 3188 |
| 17 | | 09'16" (+01'01") | 196 / 3385 |
| 18 | | 09'06" (+00'51") | 200 / 3586 |
| 19 | | 08'48" (+00'33") | 204 / 3791 |
| 20 | | 08'40" (+00'25") | 203 / 3994 |
| 21 | | 08'52" (+00'37") | 201 / 4196 |
| 22 | | 08'53" (+00'38") | 201 / 4397 |
| 23 | | 09'02" (+00'47") | 199 / 4597 |
| 24 | | 08'29" (+00'14") | 203 / 4800 |
| 25 | | 08'11" | 208 / 5009 |
1月累積里程 :
77.23 km 
ASICS GT-2000 2 (D) 累積 :
155.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 08'59" | 00:18'02" |
| 3 | 09'02" | 00:27'04" |
| 4 | 09'02" | 00:36'06" |
| 5 | 08'35" | 00:44'41" |
| 5.0 | 06'57" | 00:44'45" |
展開計圈分析
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