12.2 km | 00:59:26 | 04:51/km日期: 2021-03-04 18:11 - 平均心率: 151 - 卡路里: 775 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 05'03" / 04'54" / 04'39" / 04'44" / 04'38" / 04'40" / 04'45" / 05'18" / 05'13" / 05'16" / 04'40" / 04'33" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'32") | 404 / 404 |
| 2 | | 04'53" (+00'26") | 416 / 821 |
| 3 | | 05'39" (+01'12") | 412 / 1234 |
| 4 | | 04'32" (+00'05") | 409 / 1644 |
| 5 | | 04'38" (+00'11") | 406 / 2050 |
| 6 | | 04'39" (+00'12") | 409 / 2459 |
| 7 | | 04'45" (+00'18") | 408 / 2867 |
| 8 | | 04'38" (+00'11") | 408 / 3276 |
| 9 | | 04'39" (+00'12") | 407 / 3683 |
| 10 | | 04'45" (+00'18") | 406 / 4089 |
| 11 | | 04'42" (+00'15") | 405 / 4495 |
| 12 | | 04'42" (+00'15") | 406 / 4901 |
| 13 | | 04'36" (+00'09") | 407 / 5309 |
| 14 | | 04'34" (+00'07") | 410 / 5719 |
| 15 | | 04'37" (+00'10") | 408 / 6127 |
| 16 | | 04'38" (+00'11") | 411 / 6539 |
| 17 | | 05'00" (+00'33") | 403 / 6942 |
| 18 | | 05'14" (+00'47") | 407 / 7350 |
| 19 | | 05'17" (+00'50") | 401 / 7751 |
| 20 | | 05'21" (+00'54") | 407 / 8158 |
| 21 | | 05'08" (+00'41") | 411 / 8570 |
| 22 | | 05'10" (+00'43") | 406 / 8976 |
| 23 | | 05'21" (+00'54") | 405 / 9382 |
| 24 | | 05'09" (+00'42") | 409 / 9791 |
| 25 | | 05'19" (+00'52") | 411 / 10203 |
| 26 | | 04'29" (+00'02") | 405 / 10609 |
| 27 | | 04'29" (+00'02") | 407 / 11017 |
| 28 | | 04'32" (+00'05") | 408 / 11425 |
| 29 | | 04'30" (+00'03") | 406 / 11831 |
| 30 | | 04'27" | 409 / 12241 |
| 31 | | 02'13" | 7 / 12248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 216.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'54" | 00:09'57" |
| 3 | 04'39" | 00:14'36" |
| 4 | 04'44" | 00:19'20" |
| 5 | 04'38" | 00:23'58" |
| 6 | 04'40" | 00:28'38" |
| 7 | 04'45" | 00:33'23" |
| 8 | 05'18" | 00:38'41" |
| 9 | 05'13" | 00:43'54" |
| 10 | 05'16" | 00:49'10" |
| 11 | 04'40" | 00:53'50" |
| 12 | 04'33" | 00:58'23" |
| 12.2 | 04'13" | 00:59'26" |
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