6.0 km | 00:49:08 | 08:11/km日期: 2015-01-19 19:23 - 卡路里: 248 Cal - 溫度: 16°C - 濕度: 65%
Pace: 08'41" / 08'27" / 08'13" / 08'16" / 07'24" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'26") | 236 / 236 |
2 | | 08'59" (+02'08") | 192 / 429 |
3 | | 08'49" (+01'58") | 195 / 624 |
4 | | 09'12" (+02'21") | 189 / 814 |
5 | | 09'00" (+02'09") | 194 / 1009 |
6 | | 08'53" (+02'02") | 190 / 1199 |
7 | | 08'18" (+01'27") | 196 / 1396 |
8 | | 08'29" (+01'38") | 195 / 1591 |
9 | | 08'32" (+01'41") | 190 / 1781 |
10 | | 08'16" (+01'25") | 201 / 1982 |
11 | | 08'08" (+01'17") | 198 / 2181 |
12 | | 07'50" (+00'59") | 200 / 2381 |
13 | | 08'42" (+01'51") | 194 / 2576 |
14 | | 08'11" (+01'20") | 204 / 2780 |
15 | | 07'48" (+00'57") | 195 / 2976 |
16 | | 07'49" (+00'58") | 201 / 3177 |
17 | | 08'10" (+01'19") | 198 / 3376 |
18 | | 08'18" (+01'27") | 198 / 3574 |
19 | | 08'15" (+01'24") | 198 / 3772 |
20 | | 08'42" (+01'51") | 199 / 3971 |
21 | | 08'34" (+01'43") | 199 / 4171 |
22 | | 07'40" (+00'49") | 200 / 4372 |
23 | | 07'25" (+00'34") | 200 / 4573 |
24 | | 06'51" | 206 / 4780 |
25 | | 07'16" (+00'25") | 199 / 4979 |
26 | | 07'20" (+00'29") | 206 / 5185 |
27 | | 08'18" (+01'27") | 199 / 5385 |
28 | | 08'24" (+01'33") | 197 / 5582 |
29 | | 08'31" (+01'40") | 196 / 5779 |
30 | | 07'56" (+01'05") | 221 / 6001 |
1月累積里程 : 77.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 08'27" | 00:17'08" |
3 | 08'13" | 00:25'21" |
4 | 08'16" | 00:33'37" |
5 | 07'24" | 00:41'01" |
6.0 | 08'06" | 00:49'08" |