13.4 km | 01:19:58 | 05:59/km日期: 2021-02-27 08:31 - 平均心率: 152 - 卡路里: 738 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 06'57" / 06'20" / 06'05" / 05'26" / 05'22" / 05'11" / 05'11" / 04'48" / 05'07" / 06'13" / 06'46" / 06'54" / 06'44" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+02'08") | 1000 / 1000 |
2 | | 06'16" (+01'27") | 484 / 1484 |
3 | | 06'15" (+01'26") | 1000 / 2484 |
4 | | 05'40" (+00'51") | 1000 / 3484 |
5 | | 05'23" (+00'34") | 1000 / 4484 |
6 | | 05'19" (+00'30") | 1000 / 5484 |
7 | | 06'08" (+01'19") | 23 / 5507 |
8 | | 05'12" (+00'23") | 1000 / 6507 |
9 | | 04'54" (+00'05") | 973 / 7481 |
10 | | 04'49" | 1000 / 8481 |
11 | | 05'35" (+00'46") | 1000 / 9481 |
12 | | 06'48" (+01'59") | 1000 / 10481 |
13 | | 06'48" (+01'59") | 1000 / 11481 |
14 | | 06'44" (+01'55") | 1000 / 12481 |
15 | | 07'22" (+02'33") | 875 / 13357 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 179.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'20" | 00:13'17" |
3 | 06'05" | 00:19'22" |
4 | 05'26" | 00:24'48" |
5 | 05'22" | 00:30'10" |
6 | 05'11" | 00:35'21" |
7 | 05'11" | 00:40'32" |
8 | 04'48" | 00:45'20" |
9 | 05'07" | 00:50'27" |
10 | 06'13" | 00:56'40" |
11 | 06'46" | 01:03'26" |
12 | 06'54" | 01:10'20" |
13 | 06'44" | 01:17'04" |
13.4 | 08'10" | 01:19'59" |