14.9 km | 01:12:47 | 04:52/km日期: 2015-01-16 14:23 - 卡路里: 847 Cal - 溫度: 23°C - 濕度: 55%
Pace: 05'11" / 05'05" / 05'15" / 04'25" / 04'55" / 04'20" / 04'58" / 04'10" / 05'10" / 04'37" / 04'40" / 04'35" / 04'50" / 05'25" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'47") | 3206 / 3206 |
| 2 | | 04'10" (+00'48") | 1612 / 4818 |
| 3 | | 07'48" (+04'26") | 258 / 5077 |
| 4 | | 04'10" (+00'48") | 1599 / 6676 |
| 5 | | 07'03" (+03'41") | 285 / 6962 |
| 6 | | 04'09" (+00'47") | 1606 / 8569 |
| 7 | | 08'44" (+05'22") | 230 / 8799 |
| 8 | | 03'53" (+00'31") | 776 / 9575 |
| 9 | | 06'01" (+02'39") | 334 / 9910 |
| 10 | | 03'55" (+00'33") | 769 / 10680 |
| 11 | | 06'20" (+02'58") | 317 / 10998 |
| 12 | | 03'53" (+00'31") | 788 / 11786 |
| 13 | | 06'47" (+03'25") | 296 / 12083 |
| 14 | | 03'26" (+00'04") | 203 / 12286 |
| 15 | | 06'15" (+02'53") | 207 / 12494 |
| 16 | | 03'23" (+00'01") | 215 / 12710 |
| 17 | | 06'10" (+02'48") | 210 / 12920 |
| 18 | | 03'22" | 207 / 13127 |
| 19 | | 06'41" (+03'19") | 211 / 13339 |
| 20 | | 05'25" (+02'03") | 1623 / 14963 |
1月累積里程 :
320.42 km 
Mizuno 2014 wave spacer dyna Wide (橘) - 1 累積 :
898.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'05" | 00:10'16" |
| 3 | 05'15" | 00:15'31" |
| 4 | 04'25" | 00:19'56" |
| 5 | 04'55" | 00:24'51" |
| 6 | 04'20" | 00:29'11" |
| 7 | 04'58" | 00:34'09" |
| 8 | 04'10" | 00:38'19" |
| 9 | 05'10" | 00:43'29" |
| 10 | 04'37" | 00:48'06" |
| 11 | 04'40" | 00:52'46" |
| 12 | 04'35" | 00:57'21" |
| 13 | 04'50" | 01:02'11" |
| 14 | 05'25" | 01:07'36" |
| 14.9 | 05'28" | 01:12'47" |
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