8.6 km | 00:48:35 | 05:39/km日期: 2015-01-14 22:34 - 地點: 實驗中學 - 天氣: 冷 - 平均心率: 45 - 卡路里: 672 Cal - 溫度: 14°C - 濕度: 82%
Pace: 05'45" / 05'42" / 05'46" / 05'58" / 05'44" / 05'30" / 05'24" / 05'12" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'26") | 296 / 296 |
| 2 | | 05'42" (+00'32") | 320 / 617 |
| 3 | | 05'52" (+00'42") | 317 / 935 |
| 4 | | 05'38" (+00'28") | 319 / 1255 |
| 5 | | 05'37" (+00'27") | 319 / 1574 |
| 6 | | 05'45" (+00'35") | 318 / 1892 |
| 7 | | 05'44" (+00'34") | 318 / 2211 |
| 8 | | 05'45" (+00'35") | 315 / 2527 |
| 9 | | 05'53" (+00'43") | 322 / 2849 |
| 10 | | 05'49" (+00'39") | 311 / 3161 |
| 11 | | 06'10" (+01'00") | 315 / 3476 |
| 12 | | 05'51" (+00'41") | 318 / 3794 |
| 13 | | 05'51" (+00'41") | 321 / 4116 |
| 14 | | 05'43" (+00'33") | 314 / 4430 |
| 15 | | 05'45" (+00'35") | 309 / 4739 |
| 16 | | 05'34" (+00'24") | 325 / 5065 |
| 17 | | 05'25" (+00'15") | 313 / 5379 |
| 18 | | 05'33" (+00'23") | 332 / 5712 |
| 19 | | 05'30" (+00'20") | 332 / 6044 |
| 20 | | 05'25" (+00'15") | 331 / 6376 |
| 21 | | 05'23" (+00'13") | 330 / 6706 |
| 22 | | 05'17" (+00'07") | 334 / 7040 |
| 23 | | 05'10" | 328 / 7369 |
| 24 | | 05'15" (+00'05") | 336 / 7705 |
| 25 | | 05'11" (+00'01") | 330 / 8036 |
| 26 | | 05'22" (+00'12") | 331 / 8367 |
| 27 | | 05'29" (+00'19") | 294 / 8661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
237.55 km 
Brooks Pure Flow 3 累積 :
265.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'42" | 00:11'27" |
| 3 | 05'46" | 00:17'13" |
| 4 | 05'58" | 00:23'11" |
| 5 | 05'44" | 00:28'55" |
| 6 | 05'30" | 00:34'25" |
| 7 | 05'24" | 00:39'49" |
| 8 | 05'12" | 00:45'01" |
| 8.6 | 06'07" | 00:48'35" |
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