39.4 km | 04:05:10 | 06:13/km日期: 2015-01-11 07:00 - 總爬升: 224 m - 卡路里: 3401 Cal - 溫度: 14°C - 濕度: 86%
Pace: 05'17" / 05'11" / 05'39" / 05'06" / 04'52" / 05'01" / 05'24" / 05'41" / 05'07" / 05'23" / 06'45" / 04'45" / 05'29" / 05'38" / 05'27" / 05'39" / 05'38" / 06'05" / 05'45" / 05'45" / 06'07" / 05'53" / 06'00" / 06'01" / 06'39" / 06'15" / 06'35" / 06'49" / 08'28" / 06'24" / 06'32" / 07'39" / 08'11" / 06'21" / 11'33" / 02'39" / 07'22" / 08'31" / 07'16" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 5024 / 5024 |
| 2 | | 05'19" (+00'07") | 5039 / 10064 |
| 3 | | 05'36" (+00'24") | 5036 / 15101 |
| 4 | | 05'47" (+00'35") | 5021 / 20122 |
| 5 | | 06'08" (+00'56") | 5036 / 25158 |
| 6 | | 06'55" (+01'43") | 5022 / 30180 |
| 7 | | 07'24" (+02'12") | 4477 / 34658 |
| 8 | | 07'09" (+01'57") | 5023 / 39681 |
1月累積里程 : 152.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'11" | 00:10'28" |
| 3 | 05'39" | 00:16'07" |
| 4 | 05'06" | 00:21'13" |
| 5 | 04'52" | 00:26'05" |
| 6 | 05'01" | 00:31'06" |
| 7 | 05'24" | 00:36'30" |
| 8 | 05'41" | 00:42'11" |
| 9 | 05'07" | 00:47'18" |
| 10 | 05'23" | 00:52'41" |
| 11 | 06'45" | 00:59'26" |
| 12 | 04'45" | 01:04'11" |
| 13 | 05'29" | 01:09'40" |
| 14 | 05'38" | 01:15'18" |
| 15 | 05'27" | 01:20'45" |
| 16 | 05'39" | 01:26'24" |
| 17 | 05'38" | 01:32'02" |
| 18 | 06'05" | 01:38'07" |
| 19 | 05'45" | 01:43'52" |
| 20 | 05'45" | 01:49'37" |
| 21 | 06'07" | 01:55'44" |
| 22 | 05'53" | 02:01'37" |
| 23 | 06'00" | 02:07'37" |
| 24 | 06'01" | 02:13'38" |
| 25 | 06'39" | 02:20'17" |
| 26 | 06'15" | 02:26'32" |
| 27 | 06'35" | 02:33'07" |
| 28 | 06'49" | 02:39'56" |
| 29 | 08'28" | 02:48'24" |
| 30 | 06'24" | 02:54'48" |
| 31 | 06'32" | 03:01'20" |
| 32 | 07'39" | 03:08'59" |
| 33 | 08'11" | 03:17'10" |
| 34 | 06'21" | 03:23'31" |
| 35 | 11'33" | 03:35'04" |
| 36 | 02'39" | 03:37'43" |
| 37 | 07'22" | 03:45'05" |
| 38 | 08'31" | 03:53'36" |
| 39 | 07'16" | 04:00'52" |
| 39.4 | 10'09" | 04:05'10" |
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