22.7 km | 02:14:58 | 05:57/km日期: 2015-01-11 06:10 - 地點: 土城河濱...( 2015金城盃路跑半馬路線 ) - 天氣: 陰天 - 卡路里: 1428 Cal - 溫度: 16°C - 濕度: 72%
Pace: 05'54" / 05'47" / 06'19" / 06'08" / 06'06" / 06'04" / 05'57" / 11'23" / 05'25" / 05'35" / 05'29" / 05'40" / 11'12" / 05'44" / 05'52" / 05'36" / 07'30" / 06'17" / 06'21" / 06'05" / 07'45" / 06'30" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'28") | 1000 / 1000 |
| 2 | | 05'47" (+00'22") | 1000 / 2000 |
| 3 | | 06'18" (+00'53") | 1000 / 3000 |
| 4 | | 06'08" (+00'43") | 1000 / 4000 |
| 5 | | 06'05" (+00'40") | 1000 / 5000 |
| 6 | | 06'03" (+00'38") | 1000 / 6000 |
| 7 | | 05'57" (+00'32") | 1000 / 7000 |
| 8 | | 06'05" (+00'40") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'34" (+00'09") | 1000 / 10000 |
| 11 | | 05'29" (+00'04") | 1000 / 11000 |
| 12 | | 05'39" (+00'14") | 1000 / 12000 |
| 13 | | 05'51" (+00'26") | 1000 / 13000 |
| 14 | | 05'43" (+00'18") | 1000 / 14000 |
| 15 | | 05'51" (+00'26") | 1000 / 15000 |
| 16 | | 05'36" (+00'11") | 1000 / 16000 |
| 17 | | 05'44" (+00'19") | 1000 / 17000 |
| 18 | | 06'16" (+00'51") | 1000 / 18000 |
| 19 | | 06'20" (+00'55") | 1000 / 19000 |
| 20 | | 06'05" (+00'40") | 1000 / 20000 |
| 21 | | 06'14" (+00'49") | 1000 / 21000 |
| 22 | | 06'30" (+01'05") | 1000 / 22000 |
| 23 | | 06'22" (+00'57") | 664 / 22664 |
1月累積里程 : 203.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'47" | 00:11'41" |
| 3 | 06'19" | 00:18'00" |
| 4 | 06'08" | 00:24'08" |
| 5 | 06'06" | 00:30'14" |
| 6 | 06'04" | 00:36'18" |
| 7 | 05'57" | 00:42'15" |
| 8 | 11'23" | 00:53'38" |
| 9 | 05'25" | 00:59'03" |
| 10 | 05'35" | 01:04'38" |
| 11 | 05'29" | 01:10'07" |
| 12 | 05'40" | 01:15'47" |
| 13 | 11'12" | 01:26'59" |
| 14 | 05'44" | 01:32'43" |
| 15 | 05'52" | 01:38'35" |
| 16 | 05'36" | 01:44'11" |
| 17 | 07'30" | 01:51'41" |
| 18 | 06'17" | 01:57'58" |
| 19 | 06'21" | 02:04'19" |
| 20 | 06'05" | 02:10'24" |
| 21 | 07'45" | 02:18'09" |
| 22 | 06'30" | 02:24'39" |
| 22.7 | 06'22" | 02:28'53" |
展開計圈分析
留言 
