15.4 km | 01:28:23 | 05:43/km日期: 2021-01-30 16:19 - 地點: 大甲高中 - 平均心率: 148 - 卡路里: 1070 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 04'42" / 04'53" / 06'51" / 04'58" / 06'53" / 04'58" / 06'47" / 04'54" / 06'50" / 04'54" / 06'48" / 04'50" / 06'50" / 04'51" / 06'38" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'52" (+00'10") | 1000 / 2000 |
| 3 | | 07'00" (+02'18") | 6 / 2006 |
| 4 | | 38'40" (+33'58") | 61 / 2067 |
| 5 | | 04'45" (+00'03") | 1000 / 3067 |
| 6 | | 04'58" (+00'16") | 984 / 4052 |
| 7 | | 36'09" (+31'27") | 65 / 4117 |
| 8 | | 04'49" (+00'07") | 1000 / 5117 |
| 9 | | 04'59" (+00'17") | 986 / 6104 |
| 10 | | 30'29" (+25'47") | 73 / 6178 |
| 11 | | 04'48" (+00'06") | 1000 / 7178 |
| 12 | | 04'58" (+00'16") | 978 / 8156 |
| 13 | | 30'11" (+25'29") | 76 / 8233 |
| 14 | | 04'52" (+00'10") | 1000 / 9233 |
| 15 | | 04'52" (+00'10") | 971 / 10204 |
| 16 | | 28'18" (+23'36") | 83 / 10288 |
| 17 | | 04'49" (+00'07") | 1000 / 11288 |
| 18 | | 04'53" (+00'11") | 984 / 12273 |
| 19 | | 27'08" (+22'26") | 86 / 12360 |
| 20 | | 04'52" (+00'10") | 1000 / 13360 |
| 21 | | 04'51" (+00'09") | 986 / 14346 |
| 22 | | 30'42" (+26'00") | 75 / 14422 |
| 23 | | 04'24" | 995 / 15418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
175.39 km 
361 FEISU 累積 :
711.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'53" | 00:09'35" |
| 3 | 06'51" | 00:16'26" |
| 4 | 04'58" | 00:21'24" |
| 5 | 06'53" | 00:28'17" |
| 6 | 04'58" | 00:33'15" |
| 7 | 06'47" | 00:40'02" |
| 8 | 04'54" | 00:44'56" |
| 9 | 06'50" | 00:51'46" |
| 10 | 04'54" | 00:56'40" |
| 11 | 06'48" | 01:03'28" |
| 12 | 04'50" | 01:08'18" |
| 13 | 06'50" | 01:15'08" |
| 14 | 04'51" | 01:19'59" |
| 15 | 06'38" | 01:26'37" |
| 15.4 | 04'18" | 01:28'25" |
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