11.3 km | 01:00:30 | 05:19/km日期: 2021-01-26 05:35 - 平均心率: 140 - 卡路里: 633 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 92% - PM2.5: 良好(23)
Pace: 05'59" / 05'33" / 05'26" / 05'14" / 05'12" / 05'02" / 04'54" / 05'06" / 05'25" / 04'57" / 04'59" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'15") | 1000 / 1000 |
| 2 | | 05'33" (+00'39") | 1000 / 2000 |
| 3 | | 05'26" (+00'32") | 1000 / 3000 |
| 4 | | 05'13" (+00'19") | 1000 / 4000 |
| 5 | | 05'11" (+00'17") | 1000 / 5000 |
| 6 | | 05'02" (+00'08") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 05'04" (+00'10") | 1000 / 8000 |
| 9 | | 05'24" (+00'30") | 1000 / 9000 |
| 10 | | 04'57" (+00'03") | 1000 / 10000 |
| 11 | | 04'58" (+00'04") | 1000 / 11000 |
| 12 | | 04'29" | 344 / 11344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 412.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'33" | 00:11'32" |
| 3 | 05'26" | 00:16'58" |
| 4 | 05'14" | 00:22'12" |
| 5 | 05'12" | 00:27'24" |
| 6 | 05'02" | 00:32'26" |
| 7 | 04'54" | 00:37'20" |
| 8 | 05'06" | 00:42'26" |
| 9 | 05'25" | 00:47'51" |
| 10 | 04'57" | 00:52'48" |
| 11 | 04'59" | 00:57'47" |
| 11.3 | 04'29" | 00:59'20" |
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