25.8 km | 03:19:30 | 07:44/km日期: 2021-01-24 06:25 - 總爬升: 836 m - 地點: 臺北市 - 天氣: 陰時多雲 - 平均心率: 151 - 卡路里: 1436 Cal - 總步數: 31136 - 平均步頻: 156 - 平均步幅: 82 cm
Pace: 06'42" / 06'36" / 08'24" / 07'52" / 08'05" / 07'55" / 07'39" / 07'59" / 07'28" / 07'32" / 07'26" / 08'18" / 08'21" / 08'35" / 08'28" / 07'41" / 07'26" / 07'12" / 06'59" / 06'54" / 08'15" / 08'35" / 07'56" / 07'28" / 07'36" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'02") | 1000 / 1000 | 156 / 95 |
| 2 | | 06'39" | 1003 / 2004 | 160 / 93 |
| 3 | | 08'24" (+01'45") | 1000 / 3004 | 162 / 73 |
| 4 | | 07'54" (+01'15") | 1001 / 4006 | 161 / 78 |
| 5 | | 08'17" (+01'38") | 1000 / 5006 | 163 / 73 |
| 6 | | 07'48" (+01'09") | 1000 / 6007 | 158 / 80 |
| 7 | | 07'45" (+01'06") | 1001 / 7008 | 156 / 82 |
| 8 | | 08'01" (+01'22") | 1001 / 8009 | 158 / 78 |
| 9 | | 07'31" (+00'52") | 1000 / 9010 | 156 / 85 |
| 10 | | 07'27" (+00'48") | 1001 / 10011 | 152 / 88 |
| 11 | | 07'23" (+00'44") | 1001 / 11013 | 155 / 86 |
| 12 | | 08'28" (+01'49") | 1000 / 12013 | 157 / 74 |
| 13 | | 08'18" (+01'39") | 1001 / 13015 | 155 / 77 |
| 14 | | 08'39" (+02'00") | 1001 / 14016 | 156 / 73 |
| 15 | | 08'25" (+01'46") | 1001 / 15018 | 149 / 79 |
| 16 | | 07'42" (+01'03") | 1002 / 16020 | 150 / 86 |
| 17 | | 07'26" (+00'47") | 1001 / 17021 | 151 / 88 |
| 18 | | 07'16" (+00'37") | 1000 / 18021 | 154 / 88 |
| 19 | | 06'54" (+00'15") | 1000 / 19022 | 152 / 94 |
| 20 | | 06'57" (+00'18") | 1000 / 20023 | 155 / 92 |
| 21 | | 08'30" (+01'51") | 1000 / 21023 | 158 / 74 |
| 22 | | 08'39" (+02'00") | 1002 / 22025 | 156 / 73 |
| 23 | | 07'51" (+01'12") | 1001 / 23026 | 153 / 82 |
| 24 | | 07'28" (+00'49") | 1000 / 24027 | 157 / 84 |
| 25 | | 07'28" (+00'49") | 1002 / 25029 | 149 / 89 |
| 26 | | 07'13" (+00'34") | 718 / 25748 | 153 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
474.09 km 
Mizuno wave rider neo 累積 :
926.7 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'36" | 00:13'18" |
| 3 | 08'24" | 00:21'42" |
| 4 | 07'52" | 00:29'34" |
| 5 | 08'05" | 00:37'39" |
| 6 | 07'55" | 00:45'34" |
| 7 | 07'39" | 00:53'13" |
| 8 | 07'59" | 01:01'12" |
| 9 | 07'28" | 01:08'40" |
| 10 | 07'32" | 01:16'12" |
| 11 | 07'26" | 01:23'38" |
| 12 | 08'18" | 01:31'56" |
| 13 | 08'21" | 01:40'17" |
| 14 | 08'35" | 01:48'52" |
| 15 | 08'28" | 01:57'20" |
| 16 | 07'41" | 02:05'01" |
| 17 | 07'26" | 02:12'27" |
| 18 | 07'12" | 02:19'39" |
| 19 | 06'59" | 02:26'38" |
| 20 | 06'54" | 02:33'32" |
| 21 | 08'15" | 02:41'47" |
| 22 | 08'35" | 02:50'22" |
| 23 | 07'56" | 02:58'18" |
| 24 | 07'28" | 03:05'46" |
| 25 | 07'36" | 03:13'22" |
| 25.7 | 08'10" | 03:19'30" |
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