12.0 km | 01:03:50 | 05:18/km日期: 2021-01-21 16:59 - 平均心率: 178 - 卡路里: 1065 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 46% - PM2.5: 良好(7)
Pace: 06'03" / 05'42" / 05'05" / 04'55" / 04'58" / 05'04" / 05'06" / 05'08" / 05'13" / 05'32" / 04'48" / 06'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'14") | 1000 / 1000 |
| 2 | | 05'41" (+00'53") | 1000 / 2000 |
| 3 | | 05'04" (+00'16") | 1000 / 3000 |
| 4 | | 04'55" (+00'07") | 1000 / 4000 |
| 5 | | 04'58" (+00'10") | 1000 / 5000 |
| 6 | | 05'03" (+00'15") | 1000 / 6000 |
| 7 | | 05'06" (+00'18") | 1000 / 7000 |
| 8 | | 05'07" (+00'19") | 1000 / 8000 |
| 9 | | 05'13" (+00'25") | 1000 / 9000 |
| 10 | | 05'31" (+00'43") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 06'12" (+01'24") | 1000 / 12000 |
| 13 | | 04'41" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 12.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'42" | 00:11'45" |
| 3 | 05'05" | 00:16'50" |
| 4 | 04'55" | 00:21'45" |
| 5 | 04'58" | 00:26'43" |
| 6 | 05'04" | 00:31'47" |
| 7 | 05'06" | 00:36'53" |
| 8 | 05'08" | 00:42'01" |
| 9 | 05'13" | 00:47'14" |
| 10 | 05'32" | 00:52'46" |
| 11 | 04'48" | 00:57'34" |
| 12 | 06'13" | 01:03'47" |
| 12.0 | 03'56" | 01:03'50" |
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