10.1 km | 01:05:35 | 06:29/km日期: 2021-01-20 13:25 - 平均心率: 146 - 卡路里: 433 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(6)
Pace: 07'33" / 10'09" / 09'34" / 10'08" / 09'09" / 09'05" / 07'37" / 12'24" / 20'34" / 23'49" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" | 1000 / 1000 |
2 | | 06'09" | 1000 / 2000 |
3 | | 06'29" (+00'20") | 1000 / 3000 |
4 | | 06'17" (+00'08") | 1000 / 4000 |
5 | | 06'11" (+00'02") | 1000 / 5000 |
6 | | 06'15" (+00'06") | 1000 / 6000 |
7 | | 06'19" (+00'10") | 1000 / 7000 |
8 | | 07'11" (+01'02") | 1000 / 8000 |
9 | | 06'41" (+00'32") | 1000 / 9000 |
10 | | 07'01" (+00'52") | 1000 / 10000 |
11 | | 07'44" (+01'35") | 102 / 10102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 10.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 10'09" | 00:17'42" |
3 | 09'34" | 00:27'16" |
4 | 10'08" | 00:37'24" |
5 | 09'09" | 00:46'33" |
6 | 09'05" | 00:55'38" |
7 | 07'37" | 01:03'15" |
8 | 12'24" | 01:15'39" |
9 | 20'34" | 01:36'13" |
10 | 23'49" | 02:00'02" |
10.1 | 07'47" | 02:00'50" |