42.4 km | 03:51:05 | 05:27/km日期: 2015-01-01 10:09 - 總爬升: 691 m - 卡路里: 2287 Cal - 溫度: 15°C - 濕度: 54%
Pace: 04'58" / 05'01" / 05'22" / 05'25" / 04'57" / 05'15" / 05'09" / 05'43" / 05'19" / 05'50" / 04'35" / 04'28" / 05'39" / 04'45" / 04'14" / 04'51" / 05'00" / 04'54" / 04'55" / 04'52" / 04'56" / 05'07" / 05'08" / 05'51" / 06'57" / 07'08" / 05'59" / 05'31" / 04'54" / 06'03" / 05'48" / 06'00" / 05'36" / 06'29" / 05'29" / 06'56" / 06'32" / 05'14" / 05'43" / 05'26" / 05'39" / 05'41" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'42") | 1004 / 1004 |
2 | | 05'01" (+00'47") | 999 / 2004 |
3 | | 05'22" (+01'08") | 999 / 3004 |
4 | | 05'23" (+01'09") | 1003 / 4007 |
5 | | 04'56" (+00'42") | 1002 / 5009 |
6 | | 05'13" (+00'59") | 1005 / 6014 |
7 | | 05'09" (+00'55") | 935 / 6950 |
8 | | 05'41" (+01'27") | 1001 / 7952 |
9 | | 05'24" (+01'10") | 1002 / 8955 |
10 | | 05'41" (+01'27") | 1004 / 9960 |
11 | | 04'46" (+00'32") | 999 / 10959 |
12 | | 04'24" (+00'10") | 1000 / 11960 |
13 | | 05'38" (+01'24") | 988 / 12949 |
14 | | 04'47" (+00'33") | 1011 / 13960 |
15 | | 04'14" | 992 / 14952 |
16 | | 04'49" (+00'35") | 1004 / 15957 |
17 | | 04'57" (+00'43") | 1006 / 16963 |
18 | | 04'51" (+00'37") | 990 / 17954 |
19 | | 04'55" (+00'41") | 1012 / 18967 |
20 | | 04'54" (+00'40") | 994 / 19961 |
21 | | 04'56" (+00'42") | 1012 / 20974 |
22 | | 05'04" (+00'50") | 992 / 21967 |
23 | | 05'08" (+00'54") | 1012 / 22979 |
24 | | 05'49" (+01'35") | 1002 / 23982 |
25 | | 06'50" (+02'36") | 995 / 24977 |
26 | | 07'18" (+03'04") | 1007 / 25985 |
27 | | 05'01" (+00'47") | 874 / 26859 |
28 | | 06'23" (+02'09") | 978 / 27837 |
29 | | 04'52" (+00'38") | 1002 / 28840 |
30 | | 05'58" (+01'44") | 1000 / 29840 |
31 | | 05'55" (+01'41") | 1005 / 30845 |
32 | | 05'32" (+01'18") | 1017 / 31863 |
33 | | 06'17" (+02'03") | 991 / 32855 |
34 | | 06'00" (+01'46") | 1004 / 33859 |
35 | | 05'42" (+01'28") | 1002 / 34862 |
36 | | 05'51" (+01'37") | 948 / 35810 |
37 | | 06'58" (+02'44") | 1003 / 36813 |
38 | | 05'50" (+01'36") | 997 / 37811 |
39 | | 05'27" (+01'13") | 1002 / 38813 |
40 | | 05'43" (+01'29") | 1001 / 39814 |
41 | | 05'39" (+01'25") | 1013 / 40828 |
42 | | 05'46" (+01'32") | 999 / 41828 |
43 | | 05'03" (+00'49") | 530 / 42358 |
1月累積里程 :
182.31 km ASICS Gelfeather glide 累積 :
934.2 kmAndroid - SHARP SH-13C 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'01" | 00:09'59" |
3 | 05'22" | 00:15'21" |
4 | 05'25" | 00:20'46" |
5 | 04'57" | 00:25'43" |
6 | 05'15" | 00:30'58" |
7 | 05'09" | 00:36'07" |
8 | 05'43" | 00:41'50" |
9 | 05'19" | 00:47'09" |
10 | 05'50" | 00:52'59" |
11 | 04'35" | 00:57'34" |
12 | 04'28" | 01:02'02" |
13 | 05'39" | 01:07'41" |
14 | 04'45" | 01:12'26" |
15 | 04'14" | 01:16'40" |
16 | 04'51" | 01:21'31" |
17 | 05'00" | 01:26'31" |
18 | 04'54" | 01:31'25" |
19 | 04'55" | 01:36'20" |
20 | 04'52" | 01:41'12" |
21 | 04'56" | 01:46'08" |
22 | 05'07" | 01:51'15" |
23 | 05'08" | 01:56'23" |
24 | 05'51" | 02:02'14" |
25 | 06'57" | 02:09'11" |
26 | 07'08" | 02:16'19" |
27 | 05'59" | 02:22'18" |
28 | 05'31" | 02:27'49" |
29 | 04'54" | 02:32'43" |
30 | 06'03" | 02:38'46" |
31 | 05'48" | 02:44'34" |
32 | 06'00" | 02:50'34" |
33 | 05'36" | 02:56'10" |
34 | 06'29" | 03:02'39" |
35 | 05'29" | 03:08'08" |
36 | 06'56" | 03:15'04" |
37 | 06'32" | 03:21'36" |
38 | 05'14" | 03:26'50" |
39 | 05'43" | 03:32'33" |
40 | 05'26" | 03:37'59" |
41 | 05'39" | 03:43'38" |
42 | 05'41" | 03:49'19" |
42.4 | 04'55" | 03:51'05" |