20.3 km | 02:38:33 | 07:48/km日期: 2021-01-16 06:05 - 平均心率: 161 - 卡路里: 1495 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 58% - PM2.5: 良好(9)
Pace: 07'38" / 06'48" / 06'38" / 10'52" / 05'59" / 05'52" / 06'08" / 09'57" / 07'04" / 08'59" / 06'09" / 07'29" / 10'09" / 06'37" / 07'07" / 18'35" / 06'25" / 06'20" / 06'07" / 06'00" / 05'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 220.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'48" | 00:14'26" |
| 3 | 06'38" | 00:21'04" |
| 4 | 10'52" | 00:31'56" |
| 5 | 05'59" | 00:37'55" |
| 6 | 05'52" | 00:43'47" |
| 7 | 06'08" | 00:49'55" |
| 8 | 09'57" | 00:59'52" |
| 9 | 07'04" | 01:06'56" |
| 10 | 08'59" | 01:15'55" |
| 11 | 06'09" | 01:22'04" |
| 12 | 07'29" | 01:29'33" |
| 13 | 10'09" | 01:39'42" |
| 14 | 06'37" | 01:46'19" |
| 15 | 07'07" | 01:53'26" |
| 16 | 18'35" | 02:12'01" |
| 17 | 06'25" | 02:18'26" |
| 18 | 06'20" | 02:24'46" |
| 19 | 06'07" | 02:30'53" |
| 20 | 06'00" | 02:36'53" |
| 20.3 | 05'26" | 02:38'35" |
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