10.6 km | 01:06:01 | 06:14/km日期: 2021-01-15 07:15 - 平均心率: 129 - 卡路里: 662 Cal - 平均步頻: 186 - 溫度: 9°C - 濕度: 96% - PM2.5: 良好(25)
Pace: 07'09" / 06'35" / 06'21" / 06'25" / 06'03" / 05'53" / 06'02" / 05'56" / 06'03" / 05'49" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'20") | 1000 / 1000 |
| 2 | | 06'35" (+00'47") | 1000 / 2000 |
| 3 | | 06'20" (+00'32") | 1000 / 3000 |
| 4 | | 06'25" (+00'37") | 1000 / 4000 |
| 5 | | 06'02" (+00'14") | 1000 / 5000 |
| 6 | | 05'52" (+00'04") | 1000 / 6000 |
| 7 | | 06'02" (+00'14") | 1000 / 7000 |
| 8 | | 05'56" (+00'08") | 1000 / 8000 |
| 9 | | 06'03" (+00'15") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'31" (+00'43") | 577 / 10577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 256.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'35" | 00:13'44" |
| 3 | 06'21" | 00:20'05" |
| 4 | 06'25" | 00:26'30" |
| 5 | 06'03" | 00:32'33" |
| 6 | 05'53" | 00:38'26" |
| 7 | 06'02" | 00:44'28" |
| 8 | 05'56" | 00:50'24" |
| 9 | 06'03" | 00:56'27" |
| 10 | 05'49" | 01:02'16" |
| 10.6 | 06'29" | 01:06'01" |
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