10.0 km | 00:51:43 | 05:09/km日期: 2021-01-12 19:49 - 總爬升: 173 m - 平均心率: 169 - 卡路里: 866 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 66% - PM2.5: 良好(32)
Pace: 05'18" / 05'04" / 05'04" / 05'09" / 05'05" / 05'17" / 05'11" / 05'13" / 05'14" / 05'05" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'15") | 1000 / 1000 |
| 2 | | 05'04" (+00'01") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'09" (+00'06") | 1000 / 4000 |
| 5 | | 05'05" (+00'02") | 1000 / 5000 |
| 6 | | 05'16" (+00'13") | 1000 / 6000 |
| 7 | | 05'11" (+00'08") | 1000 / 7000 |
| 8 | | 05'13" (+00'10") | 1000 / 8000 |
| 9 | | 05'13" (+00'10") | 1000 / 9000 |
| 10 | | 05'04" (+00'01") | 1000 / 10000 |
| 11 | | 03'39" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 168.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'04" | 00:10'22" |
| 3 | 05'04" | 00:15'26" |
| 4 | 05'09" | 00:20'35" |
| 5 | 05'05" | 00:25'40" |
| 6 | 05'17" | 00:30'57" |
| 7 | 05'11" | 00:36'08" |
| 8 | 05'13" | 00:41'21" |
| 9 | 05'14" | 00:46'35" |
| 10 | 05'05" | 00:51'40" |
| 10.0 | 03'34" | 00:51'43" |
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