12.3 km | 01:03:16 | 05:07/km日期: 2021-01-11 20:31 - 平均心率: 143 - 卡路里: 459 Cal - 平均步頻: 202
Pace: 04'50" / 04'55" / 05'02" / 05'04" / 05'08" / 05'09" / 05'10" / 05'13" / 05'12" / 05'17" / 05'15" / 05'16" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 04'54" (+00'04") | 1000 / 2000 |
| 3 | | 05'02" (+00'12") | 1000 / 3000 |
| 4 | | 05'04" (+00'14") | 1000 / 4000 |
| 5 | | 05'08" (+00'18") | 1000 / 5000 |
| 6 | | 05'08" (+00'18") | 1000 / 6000 |
| 7 | | 05'10" (+00'20") | 1000 / 7000 |
| 8 | | 05'12" (+00'22") | 1000 / 8000 |
| 9 | | 05'12" (+00'22") | 1000 / 9000 |
| 10 | | 05'16" (+00'26") | 1000 / 10000 |
| 11 | | 05'15" (+00'25") | 1000 / 11000 |
| 12 | | 05'15" (+00'25") | 1000 / 12000 |
| 13 | | 05'14" (+00'24") | 336 / 12336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
342.10 km 
鱷魚🐊3代Y拖 寶藍 累積 :
1943.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'55" | 00:09'45" |
| 3 | 05'02" | 00:14'47" |
| 4 | 05'04" | 00:19'51" |
| 5 | 05'08" | 00:24'59" |
| 6 | 05'09" | 00:30'08" |
| 7 | 05'10" | 00:35'18" |
| 8 | 05'13" | 00:40'31" |
| 9 | 05'12" | 00:45'43" |
| 10 | 05'17" | 00:51'00" |
| 11 | 05'15" | 00:56'15" |
| 12 | 05'16" | 01:01'31" |
| 12.3 | 05'12" | 01:03'16" |
展開計圈分析
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